Mudra Chikitsa is a very important part of Yoga Science. Most people know that they can stay healthy by regular practice of Asanas and Pranayama, but those who cannot …
We are so busy today, running after an ideal life, full of comforts and leisure -a happy life! But this ideal life always appears to be on the horizon. …
The Sanskrit word mudra translates as gesture or attitude. Mudra is also commonly translated as a seal. The roots in Sanskrit are Mud and Dru. Mud is enjoyment or …
Mudra in Sanskrit means “seal” or “sign”, and the first mention of mudras can be found in canonical texts. These symbolic and ritual gestures are widely used in the …
Mudras are hand gestures and symbols that have several benefits. They were developed by ancient sages after many lifetimes of meditative analysis. They found that by performing mudras religiously …
Chakras are compared to energy funnels located in the subtle body of a person. There are 7 such centers, and each of them corresponds to a certain zone of …
In this fast-paced environment, it’s difficult to maintain balanced physical and mental stability. Stress will always be present in every situation we encounter, and as much as we adopt …
The position of the hands during meditation is important for the successful implementation of techniques. In practice, such positions are called mudras. To perform them, the hands must be …
Mudras are not limited to hand and finger motions; they can also involve the body. As a result, they can be thought of as half-asanas or positions that are …
The position of the asana is called a mudra. There are many types of mudras. One of these is Hasta Mudra. In this position, a special kind of shape …
During yoga or meditation, you may have noticed that your fingers and hands take on intriguing shapes or forms. similar to clasping both hands together in meditation or placing …
Stress is a factor that needs no introduction to people. Life itself is constantly stressful. Today, we are attacked by many lifestyle ailments that can mean many things – …
Meditation is necessary for every person. But the way diseases and pollution are increasing, it has become very important for children to do meditation. There are many benefits of …
Meditation has long been a popular activity due to its ability to bring peace and harmony to everyday life. For many centuries it has been an integral part of …
It is normal to feel stressed. If your stress increases or remains a constant stress for some time, tension may remain in the muscles. This can also cause muscle …
