Top 5 Finger Mudras for Enhancing Meditation and Chakra Alignment
The position of the asana is called a mudra. There are many types of mudras. One of these is Hasta Mudra. In this position, a special kind of shape …
Chakra Fingers Or Chakra Mudras: A Complete Guide
During yoga or meditation, you may have noticed that your fingers and hands take on intriguing shapes or forms. similar to clasping both hands together in meditation or placing …
How to Use Finger Mudras for Stress Relief and Chakra Balancing
Stress is a factor that needs no introduction to people. Life itself is constantly stressful. Today, we are attacked by many lifestyle ailments that can mean many things – …
School Meditation Programs for Kids
Meditation is necessary for every person. But the way diseases and pollution are increasing, it has become very important for children to do meditation. There are many benefits of …
How To Do Relaxation Meditation For Children
Meditation has long been a popular activity due to its ability to bring peace and harmony to everyday life. For many centuries it has been an integral part of …
Best Bedtime Meditation for Kids
It is normal to feel stressed. If your stress increases or remains a constant stress for some time, tension may remain in the muscles. This can also cause muscle …
Meaning And Benefits of Aham Brahmasmi Mantra
The simple translation of Aham Brahmasmi is that I am Brahma. People often fall prey to a misunderstanding upon hearing this. The reason for this is that people follow …
What Is Merkaba Meditation and How Does It Work?
Merkaba Meditation is a type of meditation that opens up your way of life’s infinite potential and lifts your being. Merkaba meditation also helps you to relish life enthusiastically …
5 Benefits Of Mantra For Good Health Of Child
Mantras are infallible and are quick to yield results. Every spore present in the mantra awakens the veins of the body, due to which blood circulation in the body …
Benefits Of Transcendental Meditation Mantras
Transcendental Meditation was discovered by Maharishi Mahesh Yogi. This is a very simple and natural meditation method. We do not have to make any effort in this meditation, it …
15 Major Om Mani Padme Hum Benefits
On reaching Leh, the echoes of Buddhist prayer chants ‘Om Mani Padme Hum’ are heard in the ears of the tourists. This short Mantra Om Mani Padme Hum is …
What Is Shiring Mantra And Its Benefits?
Source A few thoughts are never taught to us, no one discloses to us that we should relate to the situation of the hero in any story. Be that …
Steps To Transcendental Meditation Perfectly
It can seem impossible to achieve inner serenity and clarity in the hectic, fast-paced world of today. On the other hand, a potent technique that has become well-known for …
8+ Primordial Sound Meditation Benefit
Source Primordial Sound Meditation is a silent mantra-based meditation process. It helps one to enter deeper stages of awareness far away from your intellectual brain. The process of selection of …
11 Best Meditation For Self Love And Confidence
Source Nowadays everyone is under stress and everyone needs to take care because they feel that meditation gives them comfort from this stressful life. Through meditation, a person attains …