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Top 5 Finger Mudras for Enhancing Meditation and Chakra Alignment

Puja Sen December 3, 2024 Meditation For Beginners No Comments
The position of the asana is called a mudra. There are many types of mudras. One of these is Hasta Mudra. In this position, a special kind of shape …
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Chakra fingers

Chakra Fingers Or Chakra Mudras: A Complete Guide

Puja Sen August 30, 2024 Meditation and Medical Issues No Comments
During yoga or meditation, you may have noticed that your fingers and hands take on intriguing shapes or forms. similar to clasping both hands together in meditation or placing …
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How to Use Finger Mudras for Stress Relief and Chakra Balancing

Puja Sen August 30, 2024 Benefits No Comments
Stress is a factor that needs no introduction to people. Life itself is constantly stressful. Today, we are attacked by many lifestyle ailments that can mean many things – …
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School Meditation Programs for Kids

Puja Sen July 22, 2024 Benefits No Comments
Meditation is necessary for every person. But the way diseases and pollution are increasing, it has become very important for children to do meditation. There are many benefits of …
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Meditation

How To Do Relaxation Meditation For Children

Puja Sen July 20, 2024 Benefits No Comments
Meditation has long been a popular activity due to its ability to bring peace and harmony to everyday life. For many centuries it has been an integral part of …
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Best Bedtime Meditation for Kids

Puja Sen July 20, 2024 Meditation Yoga No Comments
It is normal to feel stressed. If your stress increases or remains a constant stress for some time, tension may remain in the muscles. This can also cause muscle …
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Aham Brahmasmi

Meaning And Benefits of Aham Brahmasmi Mantra

Puja Sen June 3, 2024 Meditation Yoga No Comments
The simple translation of Aham Brahmasmi is that I am Brahma. People often fall prey to a misunderstanding upon hearing this. The reason for this is that people follow …
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Merkaba Meditation

What Is Merkaba Meditation and How Does It Work?

Puja Sen June 3, 2024 Types Of Meditation No Comments
Merkaba Meditation is a type of meditation that opens up your way of life’s infinite potential and lifts your being. Merkaba meditation also helps you to relish life enthusiastically …
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Mantra For Good Health Of Child

5 Benefits Of Mantra For Good Health Of Child

Puja Sen June 3, 2024 Benefits No Comments
Mantras are infallible and are quick to yield results. Every spore present in the mantra awakens the veins of the body, due to which blood circulation in the body …
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transcendental meditation mantras

Benefits Of Transcendental Meditation Mantras

Puja Sen June 3, 2024 Types Of Meditation No Comments
Transcendental Meditation was discovered by Maharishi Mahesh Yogi. This is a very simple and natural meditation method. We do not have to make any effort in this meditation, it …
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Om Mani Padme Hum Benefits

15 Major Om Mani Padme Hum Benefits

Puja Sen June 3, 2024 Benefits No Comments
On reaching Leh, the echoes of Buddhist prayer chants ‘Om Mani Padme Hum’ are heard in the ears of the tourists. This short Mantra Om Mani Padme Hum is …
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Shiring Mantra

What Is Shiring Mantra And Its Benefits?

Puja Sen June 3, 2024 Techniques No Comments
Source A few thoughts are never taught to us, no one discloses to us that we should relate to the situation of the hero in any story. Be that …
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Transcendental Meditation

Steps To Transcendental Meditation Perfectly

Puja Sen March 16, 2024 Techniques No Comments
It can seem impossible to achieve inner serenity and clarity in the hectic, fast-paced world of today. On the other hand, a potent technique that has become well-known for …
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primordial sound meditation

8+ Primordial Sound Meditation Benefit

Puja Sen March 16, 2024 Benefits No Comments
Source Primordial Sound Meditation is a silent mantra-based meditation process. It helps one to enter deeper stages of awareness far away from your intellectual brain. The process of selection of …
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meditation for self love

11 Best Meditation For Self Love And Confidence

Puja Sen March 16, 2024 Meditation and Medical Issues No Comments
Source Nowadays everyone is under stress and everyone needs to take care because they feel that meditation gives them comfort from this stressful life. Through meditation, a person attains …
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