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somatic therapy exercises

Somatic Therapy Exercises And Techniques For Trauma Healing

Puja Sen October 14, 2023 Techniques No Comments
Image Source Somatic therapy exercises were mainly designed to allow people to release their body’s trapped trauma and present awareness within their body by helping with their physical sensations. …
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Somatic Meditation

What Is Somatic Meditation Practice?

Puja Sen October 9, 2023 Meditation and Medical Issues No Comments
Image Meditation may appear to be the latest craze, but it has been around the world for thousands of years now. Indus Valley’s wall art, dating from around 5,000-3,500 …
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Third Eye Meditation

Third Eye Meditation | How To Open Third Eye

Puja Sen October 9, 2023 Types Of Meditation No Comments
Source The most important aspect of Shiva is that he can open his third eye. To be able to open the third eye means to become able to set …
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Jedi Meditation

What’s Jedi Meditation: How Does It Work?

Puja Sen October 4, 2023 Types Of Meditation No Comments
Source Jedi Meditation is something as humble as closing the eyes, taking deep breathing, and sitting in a comfy chair. You do not have to sit cross-legged on a …
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twin hearts meditation

6+ Twin Hearts Meditation Benefits

Puja Sen October 4, 2023 Benefits No Comments
Source Meditation on Twin Hearts or Twin Heart Meditation (TWHM) cleanses and flushes the aura via the Divine energy. Thus the Twin Hearts Meditation sharpens and clears the mind …
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how to do transcendental meditation step by step

How To Do Transcendental Meditation Step By Step

Puja Sen September 23, 2023 Techniques No Comments
In my previous post, I talked about the Vedic Meditation i.e. the Transcendental Meditation (TM). So, if you do not know what Transcendental Meditation is then check it out …
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Different Hand Positions For Meditation

8+ Different Mudra Hand Positions For Meditation

Puja Sen September 16, 2023 Meditation For Beginners No Comments
Source Meditation is considered to be a combination of different hand positions and breathing techniques. In a normal Meditation class, we learn these different hand positions for meditation and …
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emily fletcher meditation

Emily Fletcher Meditation | Ziva Meditation

Puja Sen September 4, 2023 Types Of Meditation No Comments
Source Emily Fletcher is the organizer of Ziva Meditation offering courses in Vedic Meditation to all degrees of meditators in NYC and LA. She is additionally the maker of zivaMIND the world’s first online meditation preparation. She’s …
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Taoist Meditation

What Is Taoist Meditation Technique?

Puja Sen May 27, 2023 Techniques No Comments
Source Taoist meditation is an action without any aim. It’s a meandering, aimless meditation without prefabricated notions or techniques. In Taoism Meditation, the nature of existence is considered to …
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Vedic Meditation VS Transcendental Meditation

Puja Sen May 10, 2023 Meditation Yoga No Comments
Source Meditation first evolved Quite a while numerous years prior (around 5000-3500 BCE). The idea came from “The Vedas”. When you meditate using Mantra it is called Vedic Meditation. …
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Reiki Meditation

What Is Reiki Meditation & How Does It Work?

Puja Sen April 28, 2023 Meditation Yoga No Comments
Source We all know that there are several types of meditation and all have different types of benefits. Among those different types of meditations, Reiki Meditation is one. Today …
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How To Do Osho Meditation Techniques

How To Do OSHO Meditation Techniques?

Puja Sen March 11, 2023 Techniques No Comments
Source OSHO meditation is an intense, fast, and detailed means to break ingrained, old patterns in the body and mind that keep one confined in the past, as well …
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best meditation for depression

4 Best Meditation For Depression?

Puja Sen December 31, 2022 Meditation and Medical Issues No Comments
Source In today’s running life, we do not have time to think about ourselves. Where do we stand How well are we doing? And are we happy in our …
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Best meditation for stress

4 Best Meditation For Stress Relief?

Puja Sen December 31, 2022 Meditation and Medical Issues No Comments
Source Stress is nothing new in today’s competitive environment. Who is not vulnerable to stress, pressure, and depression. But Ignoring it is not right for health. This can be …
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Does Meditation For Weight Loss Work?

Puja Sen December 14, 2022 Meditation Yoga No Comments
It may sound weird Meditation for weight loss goals; you might be thinking how an idle act can reduce weight. Well… if you are thinking so then let me …
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