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beginner mudras for chakras

Chakra Mudras for Beginners: Simple Finger Techniques to Get Started

Puja Sen December 3, 2024 Meditation For Beginners No Comments
Mudra Chikitsa is a very important part of Yoga Science. Most people know that they can stay healthy by regular practice of Asanas and Pranayama, but those who cannot …
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Slow Down and Seize The Moment

admin December 3, 2024 Meditation For Beginners No Comments
We are so busy today, running after an ideal life, full of comforts and leisure -a happy life! But this ideal life always appears to be on the horizon. …
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Common Mistakes to Avoid When Practicing Finger Mudras for Chakra Healing

Puja Sen December 3, 2024 Meditation Yoga No Comments
The Sanskrit word mudra translates as gesture or attitude. Mudra is also commonly translated as a seal. The roots in Sanskrit are Mud and Dru. Mud is enjoyment or …
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The Science Behind Finger Mudras and Chakra Activation

Puja Sen December 3, 2024 Benefits No Comments
Mudra in Sanskrit means “seal” or “sign”, and the first mention of mudras can be found in canonical texts. These symbolic and ritual gestures are widely used in the …
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Daily Finger Mudra Routine for Chakra Healing and Emotional Balance

Puja Sen December 3, 2024 Meditation Yoga No Comments
Mudras are hand gestures and symbols that have several benefits. They were developed by ancient sages after many lifetimes of meditative analysis. They found that by performing mudras religiously …
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How to Balance Your Chakras with Finger Mudras: A Step-by-Step Guide

Puja Sen December 3, 2024 Meditation Yoga No Comments
Chakras are compared to energy funnels located in the subtle body of a person. There are 7 such centers, and each of them corresponds to a certain zone of …
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6 Effective Ways to Avoid Distractions While Meditating

admin December 3, 2024 Meditation For Beginners No Comments
In this fast-paced environment, it’s difficult to maintain balanced physical and mental stability. Stress will always be present in every situation we encounter, and as much as we adopt …
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Understanding the Role of Each Finger in Chakra Healing

Puja Sen December 3, 2024 Meditation For Beginners No Comments
The position of the hands during meditation is important for the successful implementation of techniques. In practice, such positions are called mudras. To perform them, the hands must be …
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The Connection Between Chakras and Fingers: A Deep Dive into Energetic Pathways

Puja Sen December 3, 2024 Benefits No Comments
Mudras are not limited to hand and finger motions; they can also involve the body. As a result, they can be thought of as half-asanas or positions that are …
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Top 5 Finger Mudras for Enhancing Meditation and Chakra Alignment

Puja Sen December 3, 2024 Meditation For Beginners No Comments
The position of the asana is called a mudra. There are many types of mudras. One of these is Hasta Mudra. In this position, a special kind of shape …
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Chakra fingers

Chakra Fingers Or Chakra Mudras: A Complete Guide

Puja Sen August 30, 2024 Meditation and Medical Issues No Comments
During yoga or meditation, you may have noticed that your fingers and hands take on intriguing shapes or forms. similar to clasping both hands together in meditation or placing …
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How to Use Finger Mudras for Stress Relief and Chakra Balancing

Puja Sen August 30, 2024 Benefits No Comments
Stress is a factor that needs no introduction to people. Life itself is constantly stressful. Today, we are attacked by many lifestyle ailments that can mean many things – …
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School Meditation Programs for Kids

Puja Sen July 22, 2024 Benefits No Comments
Meditation is necessary for every person. But the way diseases and pollution are increasing, it has become very important for children to do meditation. There are many benefits of …
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Meditation

How To Do Relaxation Meditation For Children

Puja Sen July 20, 2024 Benefits No Comments
Meditation has long been a popular activity due to its ability to bring peace and harmony to everyday life. For many centuries it has been an integral part of …
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Best Bedtime Meditation for Kids

Puja Sen July 20, 2024 Meditation Yoga No Comments
It is normal to feel stressed. If your stress increases or remains a constant stress for some time, tension may remain in the muscles. This can also cause muscle …
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