Om Mani Padme Hum Meaning: Translation, Benefits and How to Chant
On reaching Leh, the echoes of Buddhist prayer chants ‘Om Mani Padme Hum’ are heard in the ears of the tourists. This short mantra, Om Mani Padme Hum, is …
Author: Puja Sen
I am a trained Meditation practitioner and I love to meditate and spread my experience as well as my knowledge of meditation through my blog. Meditation is definitely an inconceivable practice that benefits one in so many areas of life. But one wrong step can harm you. And thus, I want to share my knowledge of meditation to help you practicing meditation appropriately.
Tat Tvam Asi (Tatvamasi) Meaning in English: Full Explanation
Tat Tvam Asi, often written as Tatvamasi or Tattvamasi, is one of the most profound Mahāvākyas (Great Sayings) of the Upanishads. The Sanskrit phrase Tat Tvam Asi literally means …
Shiring Mantra: Meaning, Pronunciation and Benefits
Shiring Mantra refers to a bija (seed) sound used in Transcendental Meditation (TM). Because its spelling and pronunciation can vary, it is sometimes confused with Shreem, the traditional Sanskrit …
Chakra Fingers: Hand Mudra Chart for All 7 Chakras
During yoga or meditation, you may have noticed that your fingers and hands take on intriguing shapes or forms. similar to clasping both hands together in meditation or placing …
Ramana Maharshi Meditation: A Complete Guide to Self-Inquiry and Inner Awakening
In the vast landscape of spiritual teachings, few figures have influenced modern seekers as deeply as Ramana Maharshi. Revered as one of India’s greatest sages of the 20th century, …
How To Do OSHO Meditation Techniques?
Source OSHO meditation is an intense, fast, and detailed means to break ingrained, old patterns in the body and mind that keep one confined in the past, as well …
The Connection Between Chakras and Fingers: A Deep Dive into Energetic Pathways
The connection between chakras and fingers is a core concept in yogic science, mudra practice, and energy healing. Ancient traditions understood that the human body is an energetic system …
What’s Jedi Meditation: How Does It Work?
Source Jedi Meditation is something as humble as closing the eyes, taking deep breaths, and sitting in a comfy chair. You do not have to sit cross-legged on a …
The Science Behind Finger Mudras and Chakra Activation
Finger chakras activation is an ancient practice rooted in yogic and spiritual traditions that continue to gain attention in modern wellness science. While many people associate mudras only with …
Vipassana Meditation: Origins, Practice, and Benefits
Vipassana Meditation is one of the most ancient and transformative forms of meditation. Rooted in early Buddhist teachings, Vipassana—meaning “to see things as they really are”—is a technique of …
Meditation’s Impact on Brain Health: Unlocking the Power of Mindfulness and Focus
Meditation, a practice that has been around for thousands of years, is gaining widespread attention for its profound impact on mental and physical health. As our understanding of neuroscience …
Loving Kindness Meditation: A Path to Compassion and Inner Peace
Loving Kindness Meditation, or Metta Bhavana, is a powerful and transformative practice rooted in the Buddhist tradition. The goal of this meditation is to cultivate unconditional love, compassion, and …
Meditation for Trauma: Calming the Mind, Restoring the Body
Trauma can leave deep emotional and physical scars, affecting how we think, feel, and interact with the world. Whether caused by personal loss, abuse, accidents, or other distressing events, …
Meditation for Cognitive Performance: Unlocking the Power of the Mind
In today’s fast-paced world, cognitive performance is crucial for success in almost every area of life. From decision-making and problem-solving to creativity and emotional regulation, our cognitive abilities shape …
Vedic Meditation VS Transcendental Meditation
Source Meditation first evolved quite a while numerous years prior (around 5000-3500 BCE). The idea came from “The Vedas”. When you meditate using a mantra, it is called Vedic …