Author: Puja Sen
I am a trained Meditation practitioner and I love to meditate and spread my experience as well as my knowledge of meditation through my blog. Meditation is definitely an inconceivable practice that benefits one in so many areas of life. But one wrong step can harm you. And thus, I want to share my knowledge of meditation to help you practicing meditation appropriately.
In today’s fast-paced world, people are constantly searching for ways to reduce stress, improve mental clarity, and reconnect with their inner selves. Meditation centers across India have become popular …
In a world full of stress and distractions, meditation centers provide a peaceful refuge for those seeking clarity and inner balance. One such renowned destination is the Rajayoga Meditation …
The Osho Mevlana Meditation Center is a unique spiritual space dedicated to meditation, inner transformation, and personal growth inspired by the teachings of Osho. Combining meditation techniques, awareness practices, …
A person who is physically relaxed and mentally alert, meaning conscious, emotionally calm, and spiritually alert, is fit. To be perfectly healthy, the mental and emotional aspect is as …
Shiring Mantra refers to a bija (seed) sound used in Transcendental Meditation (TM). Because its spelling and pronunciation can vary, it is sometimes confused with Shreem, the traditional Sanskrit …
India has a long and diverse meditation tradition, ranging from Buddhist Vipassana and mindfulness practices to Rajyoga, Transcendental Meditation, Heartfulness, Osho meditation, and Advaita Vedanta. Today, meditation centers across …
On reaching Leh, the echoes of Buddhist prayer chants ‘Om Mani Padme Hum’ are heard in the ears of the tourists. This short mantra, Om Mani Padme Hum, is …
Tat Tvam Asi, often written as Tatvamasi or Tattvamasi, is one of the most profound Mahāvākyas (Great Sayings) of the Upanishads. The Sanskrit phrase Tat Tvam Asi literally means …
During yoga or meditation, you may have noticed that your fingers and hands take on intriguing shapes or forms. similar to clasping both hands together in meditation or placing …
In the vast landscape of spiritual teachings, few figures have influenced modern seekers as deeply as Ramana Maharshi. Revered as one of India’s greatest sages of the 20th century, …
OSHO meditation is an intense, fast, and detailed means to break ingrained, old patterns in the body and mind that keep one confined in the past, as well as …
The connection between chakras and fingers is a core concept in yogic science, mudra practice, and energy healing. Ancient traditions understood that the human body is an energetic system …
Jedi Meditation is something as humble as closing your eyes, taking deep breaths, and sitting in a comfy chair. You do not have to sit cross-legged on a pillow …
Finger chakras activation is an ancient practice rooted in yogic and spiritual traditions that continue to gain attention in modern wellness science. While many people associate mudras only with …
Vipassana Meditation is one of the most ancient and transformative forms of meditation. Rooted in early Buddhist teachings, Vipassana—meaning “to see things as they really are”—is a technique of …
