What Is Kundalini Meditation & How Does It Work?
Source The Kundalini is a divine power, which is located in the Muladhara Chakra. As long as it stays below this, the person continues to run toward worldly subjects. …
Author: Puja Sen
I am a trained Meditation practitioner and I love to meditate and spread my experience as well as my knowledge of meditation through my blog. Meditation is definitely an inconceivable practice that benefits one in so many areas of life. But one wrong step can harm you. And thus, I want to share my knowledge of meditation to help you practicing meditation appropriately.
8+ Different Mudra Hand Positions For Meditation
Source Meditation is considered to be a combination of different hand positions and breathing techniques. In a normal Meditation class, we learn these different hand positions for meditation and …
What Is Shiring Mantra And Its Benefits?
Source A few thoughts are never educated to us, no one discloses to us that we should relate to the situation of the hero in any story. Be that …
5 Guided Sleep Meditation To Go To Sleep
Source Meditation trains people to be more mindful in life. Meditation has many more benefits. But do you know that you can practice meditation to go to sleep? Yes, …
Emily Fletcher Meditation | Ziva Meditation
Source Emily Fletcher is the organizer of Ziva Meditation offering courses in Vedic Meditation to all degrees of meditators in NYC and LA. She is additionally the maker of zivaMIND the world’s first online meditation preparation. She’s …
What Is Merkaba Meditation & How Does It Work?
Source Merkaba Meditation is a type of meditation that opens up your way of life’s infinite potential and lifts your being. Merkaba meditation also helps you to relish life …
How To Do OSHO Meditation Techniques?
Source OSHO meditation is an intense, fast, and detailed means to break ingrained, old patterns in the body and mind that keep one confined in the past, as well …
What Is Japa Meditation & How Does It Work?
Source Meditation is a powerful and effective way to focus on the mind, and inner self and to reduce stress. In Meditation practice, Japa has a special place. Chanting …
How To Do Transcendental Meditation Step By Step
In my previous post, I talked about the Vedic Meditation i.e. the Transcendental Meditation (TM). So, if you do not know what Transcendental Meditation is then check it out …
Chakra Meditations: What Is It & How Does It Work?
Source 7 chakras are assumed to route from your spine’s base to your head’s crown. Each chakra is linked with color and thus resembles diverse features of our mind …
What Is The Method Of Doing So Hum Mantra?
Source In today’s stressful life, we are falling prey to many psycho-physical diseases at a very young age. Competition to move ahead of each other, stress, change in lifestyle, …
What Is Abraham Hicks Morning Meditation?
Source All successful persons follow a morning routine that contributes immensely to their success. Some start their day with a morning meditation. A guided morning meditation renews the hopes …
How Meditation Chair Helps Seniors Practice Yoga Poses?
Many elderly persons want to practice yoga poses but can’t do that due to their physical condition. There comes a meditation chair at their rescue. Meditation chair helps elderly …
Chakra Fingers Or Chakra Mudras – A Complete Guide
During yoga or meditation, you may have noticed that your fingers and hands take on intriguing shapes or forms. similar to clasping both hands together in meditation or placing …
Om Mantra In Meditation And Yoga Practice
Om (a-u-m) is composed of the 3 Sanskrit sounds. Om is a traditional symbol as well as a sacred sound in certain religions, including Hinduism, Buddhism, Jainism, and Sikhism, …