Author: Puja Sen
I am a trained Meditation practitioner and I love to meditate and spread my experience as well as my knowledge of meditation through my blog. Meditation is definitely an inconceivable practice that benefits one in so many areas of life. But one wrong step can harm you. And thus, I want to share my knowledge of meditation to help you practicing meditation appropriately.
Finger chakras activation is an ancient practice rooted in yogic and spiritual traditions that continue to gain attention in modern wellness science. While many people associate mudras only with …
Vipassana Meditation is one of the most ancient and transformative forms of meditation. Rooted in early Buddhist teachings, Vipassana—meaning “to see things as they really are”—is a technique of …
Meditation, a practice that has been around for thousands of years, is gaining widespread attention for its profound impact on mental and physical health. As our understanding of neuroscience …
Loving Kindness Meditation, or Metta Bhavana, is a powerful and transformative practice rooted in the Buddhist tradition. The goal of this meditation is to cultivate unconditional love, compassion, and …
Trauma can leave deep emotional and physical scars, affecting how we think, feel, and interact with the world. Whether caused by personal loss, abuse, accidents, or other distressing events, …
In today’s fast-paced world, cognitive performance is crucial for success in almost every area of life. From decision-making and problem-solving to creativity and emotional regulation, our cognitive abilities shape …
Source Meditation first evolved quite a while numerous years prior (around 5000-3500 BCE). The idea came from “The Vedas”. When you meditate using a mantra, it is called Vedic …
Source A person who is physically relaxed and mentally alert, meaning conscious, emotionally calm, and spiritually alert, is fit. To be perfectly healthy, the mental and emotional aspect is …
Source Daily meditation is a life changer. The 6 phase meditation radically improves our well-being, physically and psychologically. So, doing this meditation on a daily basis can help you …
Every new day brings new types of yoga and meditation practices. One such meditation is white Skeleton Meditation. With Dr. Setareh Moafi’s Guidance and Shakyamuni Buddha’s teaching, the White …
Source Taoist meditation is an action without any aim. It’s a meandering, aimless meditation without prefabricated notions or techniques. In Taoist meditation, the nature of existence is considered to …
Source Meditation is a powerful and effective way to focus on the mind and inner self and to reduce stress. In Meditation practice, Japa has a special place. Chanting …
Source Heartfulness Meditation is a smooth and subtle method of meditation. This method is based on transmission (Pranahuti). Heartfulness spiritual institution has thousands of centers all over the world. …
The contribution of the Upanishads in taking the Vedic religion to its pinnacle can never be forgotten. But in the Upanishads, there are some great words whose meaning is …
Addiction is a powerful and insidious force that can take hold of the mind and body, often making individuals feel trapped in an endless cycle of cravings and compulsive …
