Steps To Transcendental Meditation Perfectly
It can seem impossible to achieve inner serenity and clarity in the hectic, fast-paced world of today. On the other hand, a potent technique that has become well-known for …
Category: Techniques
The technique of meditation involves focusing the mind for a while while observing thoughts without actively participating in them. This is done for a variety of reasons, from religious or spiritual to simply relaxing, and it can be done silently or with the aid of chanting.
Most people can benefit from a number of meditation techniques. There is no one “correct way” to meditate, so one can experiment with many styles until they find one that suits them.
What Is Japa Meditation & How Does It Work?
Source Meditation is a powerful and effective way to focus on the mind, and inner self and to reduce stress. In Meditation practice, Japa has a special place. Chanting …
What Is Abraham Hicks Morning Meditation?
Source All successful persons follow a morning routine that contributes immensely to their success. Some start their day with a morning meditation. A guided morning meditation renews the hopes …
What Is Shiring Mantra And Its Benefits?
Source A few thoughts are never educated to us, no one discloses to us that we should relate to the situation of the hero in any story. Be that …
Somatic Therapy Exercises And Techniques For Trauma Healing
Image Source Somatic therapy exercises were mainly designed to allow people to release their body’s trapped trauma and present awareness within their body by helping with their physical sensations. …
How To Do Transcendental Meditation Step By Step
In my previous post, I talked about the Vedic Meditation i.e. the Transcendental Meditation (TM). So, if you do not know what Transcendental Meditation is then check it out …
What Is Taoist Meditation Technique?
Source Taoist meditation is an action without any aim. It’s a meandering, aimless meditation without prefabricated notions or techniques. In Taoism Meditation, the nature of existence is considered to …
How To Do OSHO Meditation Techniques?
Source OSHO meditation is an intense, fast, and detailed means to break ingrained, old patterns in the body and mind that keep one confined in the past, as well …
How To Do Heartfulness Meditation?
Source Heartfulness meditation is a route to undergoing our inward Self. It imparts us to dive profound into our hearts, as well as to be in the natural state …
Guide To Basic Morning Meditation Techniques
Source Starting your day with morning meditation is a good way. Meditation in the morning can help one to energize, as well as help to send a purpose for …
Different Buddhist Meditation Techniques
Source Buddhist Meditation is associated with meditation and awareness. Although there are many forms of Buddhist meditation, they all have a common aspect, which is conscious meditation. We can …
White Skeleton Meditation | Origin | Benefits
Every new day bringing new types of yoga and meditation practices. One such meditation is white Skeleton Meditation. With Dr. Setareh Moafi’s Guidance and Shakyamuni Buddha’s teaching, the White …