Image Source Somatic therapy exercises were mainly designed to allow people to release their body’s trapped trauma and present awareness within their body by helping with their physical sensations. …
Image Meditation may appear to be the latest craze, but it has been around the world for thousands of years now. Indus Valley’s wall art, dating from around 5,000-3,500 …
Source The most important aspect of Shiva is that he can open his third eye. To be able to open the third eye means to become able to set …
Source Merkaba Meditation is a type of meditation that opens up your way of life’s infinite potential and lifts your being. Merkaba meditation also helps you to relish life …
Source Transcendental Meditation was discovered by Maharishi Mahesh Yogi. This is a very simple and natural meditation method. We do not have to make any effort in this meditation, …
The contribution of the Upanishads in taking the Vedic religion to its pinnacle can never be forgotten. But in the Upanishads, there are some great words whose meaning is …
Source Primordial Sound Meditation is a silent mantra-based meditation process. It helps one to enter deeper stages of awareness far away from your intellectual brain. The process of selection of …
Source Jedi Meditation is something as humble as closing the eyes, taking deep breathing, and sitting in a comfy chair. You do not have to sit cross-legged on a …
Source Nowadays everyone is under stress and everyone needs to take care because they feel that meditation gives them comfort from this stressful life. Through meditation, a person attains …
Source Meditation on Twin Hearts or Twin Heart Meditation (TWHM) cleanses and flushes the aura via the Divine energy. Thus the Twin Hearts Meditation sharpens and clears the mind …
Source All successful persons follow a morning routine that contributes immensely to their success. Some start their day with a morning meditation. A guided morning meditation renews the hopes …
Source On reaching Leh, the echoes of Buddhist prayer chants ‘Om Mani Padme Hum’ are heard in the ears of the tourists. This short Mantra Om Mani Padme Hum …
Hindu Meditation helps you relax in a stressful lifestyle. Meditation allows us to raise awareness when our senses often become sluggish. Research suggests that meditation can temporarily relieve stress. …
Source Meditation is a powerful and effective way to focus on the mind, and inner self and to reduce stress. In Meditation practice, Japa has a special place. Chanting …
In my previous post, I talked about the Vedic Meditation i.e. the Transcendental Meditation (TM). So, if you do not know what Transcendental Meditation is then check it out …
