Source Daily meditation is a life changer. The 6 phase meditation radically improves our well-being, physically and psychologically. So, doing this meditation on a daily basis can help you …
Every new day brings new types of yoga and meditation practices. One such meditation is white Skeleton Meditation. With Dr. Setareh Moafi’s Guidance and Shakyamuni Buddha’s teaching, the White …
Source Taoist meditation is an action without any aim. It’s a meandering, aimless meditation without prefabricated notions or techniques. In Taoist meditation, the nature of existence is considered to …
Source Meditation is a powerful and effective way to focus on the mind and inner self and to reduce stress. In Meditation practice, Japa has a special place. Chanting …
Source Heartfulness Meditation is a smooth and subtle method of meditation. This method is based on transmission (Pranahuti). Heartfulness spiritual institution has thousands of centers all over the world. …
The contribution of the Upanishads in taking the Vedic religion to its pinnacle can never be forgotten. But in the Upanishads, there are some great words whose meaning is …
Addiction is a powerful and insidious force that can take hold of the mind and body, often making individuals feel trapped in an endless cycle of cravings and compulsive …
Source Buddhist Meditation is associated with meditation and awareness. Although there are many forms of Buddhist meditation, they all have a common aspect, which is conscious meditation. We can …
Source In today’s stressful life, we are falling prey to many psycho-physical diseases at a very young age. Competition to move ahead of each other, stress, change in lifestyle, …
Chanting Om Mani Padme Hum is one of the most powerful and well-known mantras in Tibetan Buddhism. It is associated with the bodhisattva of compassion, Avalokiteshvara (Chenrezig), and is …
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting millions of women worldwide. It is characterized by irregular menstrual cycles, weight gain, insulin resistance, and hormonal imbalances, often …
Source Tummo Meditation is also known as the Tibetan Inner Fire Meditation. In the winter season, our whole body seems stiff. It does not feel like doing anything in …
In the modern-day landscape of meditation and inner exploration, many seekers are turning to spaces that embody both ancient wisdom and contemporary practice. One such name that comes up …
On reaching Leh, the echoes of Buddhist prayer chants ‘Om Mani Padme Hum’ are heard in the ears of the tourists. This short Mantra Om Mani Padme Hum is …
During yoga or meditation, you may have noticed that your fingers and hands take on intriguing shapes or forms. similar to clasping both hands together in meditation or placing …
