Category: Meditation Yoga
The Sanskrit word mudra translates as gesture or attitude. Mudra is also commonly translated as a seal. The roots in Sanskrit are Mud and Dru. Mud is enjoyment or …
Mudras are hand gestures and symbols that have several benefits. They were developed by ancient sages after many lifetimes of meditative analysis. They found that by performing mudras religiously …
Chakras are compared to energy funnels located in the subtle body of a person. There are 7 such centers, and each of them corresponds to a certain zone of …
It is normal to feel stressed. If your stress increases or remains a constant stress for some time, tension may remain in the muscles. This can also cause muscle …
The simple translation of Aham Brahmasmi is that I am Brahma. People often fall prey to a misunderstanding upon hearing this. The reason for this is that people follow …
Source The Kundalini is a divine power, which is located in the Muladhara Chakra. As long as it stays below this, the person continues to run toward worldly subjects. …
The contribution of the Upanishads in taking the Vedic religion to its pinnacle can never be forgotten. But in the Upanishads, there are some great words whose meaning is …
Source In today’s stressful life, we are falling prey to many psycho-physical diseases at a very young age. Competition to move ahead of each other, stress, change in lifestyle, …
Many elderly persons want to practice yoga poses but can’t do that due to their physical condition. There comes a meditation chair at their rescue. Meditation chair helps elderly …
Om (aum) is composed of the 3 Sanskrit sounds. Om is a traditional symbol as well as a sacred sound in certain religions, including Hinduism, Buddhism, Jainism, and Sikhism, …
Source If you are wondering what are meditation symbols and what are they mean then you have come to the right place. As of today, I am going to …
Source Meditation first evolved Quite a while numerous years prior (around 5000-3500 BCE). The idea came from “The Vedas”. When you meditate using Mantra it is called Vedic Meditation. …
Source We all know that there are several types of meditation and all have different types of benefits. Among those different types of meditations, Reiki Meditation is one. Today …
It may sound weird Meditation for weight loss goals; you might be thinking how an idle act can reduce weight. Well… if you are thinking so then let me …
Source Mindfulness and the Transcendental Meditation (TM) strategy originate from various conventions (Buddhist and Vedic, individually) yet more critically, they have various objectives. Even though there are numerous varieties …
