Category: Meditation For Beginners
Source Meditation is considered to be a combination of different hand positions and breathing techniques. In a normal Meditation class, we learn these different hand positions for meditation and …
Source The simple translation of Aham Brahmasmi is that I am Brahma. People often fall prey to a misunderstanding on hearing this. The reason for this is that people …
Source Om Mani Padme Hum is a Sanskrit mantra related to Avalokiteshvara (the Bodhisattva of compassion). It is the basic mantra of Tibetan Buddhism. Om Mani Padme Hum is …
Source In the scriptures, there are three forms of God – Sat, Chit, Ananda. Parambramha is also called Sachchidananda i.e. Sat Chit Ananda. That is, Sat (existence), Chit (consciousness) …
Source Meditation is basically a simple method for transforming our mind. Meditation encourages and develops concentration, emotional positivity, clarity, as well as a calm vision to see the true …
Different yoga traditions and different yoga teachers suggest different meditation positions for meditation practice. Many people are able to pay attention even after lying down or standing. If you …
Source Meditation is not merely a physical practice; it is also a mental practice. The books on meditation explore the mindfulness-based features of Meditation and thus it provides daily …
Source The meditation space is of great significance because a lot of things depend on the meditation space. Some people focus only on sitting while practicing meditation, which is …
Source Meditation is basically a kind of relaxation. It’s not simply about concentration; rather it is about de-concentration. It is not simply about focusing on your thoughts or on …
Source The first and foremost thing in meditation is to sit effectively yet comfortably. There are mainly 2 significant principles, which you must bear in your mind while preparing …
