Category: Meditation For Beginners
Why does it seem like learning to meditate may be so challenging and complex? Even with ourselves, there are moments when we overdo the trying and complicate what ought to be a straightforward meditation practice. When it comes to beginning meditation, we all want guidance and precise instructions, just like with anything worthwhile.
Source In the scriptures, there are three forms of God – Sat, Chit, and Ananda. Parambramha is also called Sachchidananda i.e. Sat Chit Ananda. That is, Sat (existence), Chit …
During yoga or meditation, you may have noticed that your fingers and hands take on intriguing shapes or forms. similar to clasping both hands together in meditation or placing …
Source The simple translation of Aham Brahmasmi is that I am Brahma. People often fall prey to a misunderstanding upon hearing this. The reason for this is that people …
Source Meditation is considered to be a combination of different hand positions and breathing techniques. In a normal Meditation class, we learn these different hand positions for meditation and …
Synctuition is a Mind Spa and Meditation App that take you through a nice sound journey. The designer of a binaural sound innovation intended to expand instinct as a …
Source Meditation is a kind of relaxation. It’s not simply about concentration; rather it is about de-concentration. It is not simply about focusing on your thoughts or a thing, …
Source The first and foremost thing in meditation is to sit effectively yet comfortably. There are mainly 2 significant principles, which you must bear in your mind while preparing …
Source Meditation is not just a way to know yourself, but also a useful technique that allows you to gather and find the strength in yourself to complete the …
Different yoga traditions and different yoga teachers suggest different meditation positions for a meditation course. Many people can pay attention even after lying down or standing. If you can …
In this fast-paced environment, it’s difficult to maintain balanced physical and mental stability. Stress will always be present in every situation we encounter, and as much as we adopt …
Source Om Mani Padme Hum is a Sanskrit mantra related to Avalokiteshvara (the Bodhisattva of compassion). It is the basic mantra of Tibetan Buddhism. Om Mani Padme Hum is a Mantra written on a …
We are so busy today, running after an ideal life, full of comforts and leisure -a happy life! But this ideal life always appears to be on the horizon. …
Source Meditation is basically a simple method for transforming our mind. Meditation encourages and develops concentration, emotional positivity, clarity, as well as a calm vision to see the true …
Source Meditation is not merely a physical practice; it is also a mental practice. The books on meditation explore the mindfulness-based features of Meditation and thus it provides daily …