In today’s running life, we do not have time to think about ourselves. Where do we stand How well are we doing? And are we happy in our life? Many such questions come in our mind. But our busyness does not allow us to live our lives and we move towards depression. Which we do not even know ourselves. A level comes when we get bored with our life. So, let’s know about some best meditation for depression. See this below…
- 1 Symptoms Of Depression:
- 2 Best Meditation For Depression:
Symptoms Of Depression:
The symptoms of depression are seen differently in every person. But there are some common symptoms that can be easily identified. Worldwide, 300 million people suffer from depression, but you do not have to worry. Now there are many things that you can take help in coming out of depression. So let’s see the symptoms of depression.
Changes In Sleep:
In depression, a person either starts sleeping a lot or he starts having trouble falling asleep.
Decreased Or Increased Appetite:
Depression is of many types. In which some people do not feel like eating anything. They do not feel hungry. On the other hand, some people feel more hungry and they feel like eating something.
Feelings Of Guilt:
Sometimes people in depression always feel that whatever has gone wrong. It is because of them. Because of this, those people keep choking inside.
Changes In Weight:
In depression, your weight changes. Some people gain weight and some people lose weight. In depression, there is a 5% change in human weight every month.
Being Sad Or Feeling Lonely:
Sometimes it happens that some people are not able to remain happy even among friends or family. They feel alone even in the crowd.
Feeling Tired Or Lethargic:
Many times in depression it happens that without any hard work, you feel tired and lethargic. Remaining body pain and fatigue on the face is also the biggest symptom of depression.
Running Away From The Crowd:
When a person is suffering from depression, then he also has a symptom that he likes to be alone more. It has its own zone. He lives inside.
Lack Of Concentration:
In depression, many kinds of things keep going on in your mind. Because of this, you are unable to pay attention in your work and your attention starts diverting from important work. In other things, your focus starts. Because of which you start forgetting many things.
Getting angry about small things. Apart from this, feeling irritable all the time. This is also the biggest symptom of this depression. In depression, a person gets angry without saying anything or anything.
Thoughts Of Suicide:
In depression, many people get so upset with their life that they keep thinking about committing suicide all the time. Along with their life, this world also seems useless.
Fear In The Mind:
If there is any kind of fear in the mind of a person suffering from depression, then he accepts it as true and starts thinking about the same. Such as dark, closed rooms, fear of a person, or fear of an accident.
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Best Meditation For Depression:
Meditation is a good tool to reduce depression, it calms the mind and relieves depression. Meditation also helps in curing many diseases like- sleep problems, diabetes, hypertension, etc. Let us know the best meditation for depression.
Hariom meditation is very beneficial for coming out of depression. The body’s energy starts to decrease due to depression. By doing Hariom meditation, you are filled with energy and depression is overcome by you. Hariom meditation is based on the seven energy centers of the body, which removes elements like anxiety and depression.
The health of the breath is also necessary for your good health. Sudarshan Kriya is done to keep the breath healthy. Sudarshan Kriya is a powerful rhythmic respiratory process. It helps in balancing our bodies. Sudarshan Kriya also works by taking out the toxins present in the body, which causes diseases like depression, anxiety, and stress.
Rest In Meditation:
When in depression, the entire energy of the body is lost, due to which, even after wishing, they are unable to do any work. For this, it is necessary to rest so that you can store energy. Meditation develops energy within the body. The mind becomes happy from inside. Due to which all the worries disappear.
The Body Scan Meditation:
To do such meditation, first of all, lie down. Keep in mind that the place you are choosing for meditation should be comfortable and peaceful. After this, you should focus on your whole body. Bring positive thoughts in mind. Think about what you are feeling when you lie down. When you feel completely relaxed than after that scan your entire body. Scan, that is, inspect your body to see what your body part is feeling. For the scan, you can start from your feet and go to the head. By doing this your whole body will feel comfortable and the depression will go away.