Meditation is considered to be a combination of different hand positions and breathing techniques. In a normal Meditation class, we learn these different hand positions for meditation and techniques of meditation. As we continue to practice meditation, we begin to experience its subtle effects on the body, mind, and consciousness. So, today, let’s know about 8 different hand positions for meditation i.e. 8+ Meditation mudras.
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What Is Mudra?
“Mudra” (or Different Hand Positions For Meditation) is a Sanskrit word meaning “seal”. As our hands are spots of bodily response, they have a profound connection with our brain – and thus the way we form our hands can impact the way we form our mind during the practice of meditation. It is great for mind-body wellness.
Overall, the mudra or different hand positions for meditation you select will rely on how you wish to direct the stream of energy in the body, and obviously, what feels relaxed to you! We will review eight different hand positions for meditation.
Different Hand Positions For Meditation Practice:
Extremely specific and based on the principle of Ayurveda, yoga postures are considered a healing tool. The practice of mudra with yogic breaths stimulates various parts of the body and alerts the flow of life in the body and starts a life-changing journey.
BuddhiMeditation hand poses are known as hand mudras. But, you may incorporate them into your yoga practice even when you’re not on a mat, such as when you’re commuting, dealing with a difficult situation, or performing asanas. Such a hand mudra or hand gesture is more complex than simple hand gestures. These mudras have been used therapeutically by Ayurveda practitioners for thousands, if not more, of years!
The Sanskrit term “Mudra” stands for the English word “gesture”. Each hasta (hand) mudra in meditation has a purpose or meaning, much like gestures in everyday life. They can be applied to direct your energy inward and focus your thoughts on a purpose, much like a mantra.
You can use these hand mudras for Dharana (concentration) & dhyana if you are acquainted with the 8 Limbs of Yoga (meditation). If you’d like to understand how to use various mudras in your practice, look into the detail below.
So, let’s now know some different hand positions for meditation in this post below
Shunya Mudra Or Shuni Mudra
Zero Mudra is beneficial for those who have trouble listening to the sound. It can be used for the treatment of ears, ear noise, and partial or complete deafness. It can also help you in alleviating digestive problems.
How To Do The Mudra?
While maintaining the other 3 fingers pointing upwards and relaxed, this mudra is done by simply touching your middle fingertip to the tip of your thumb.
Prithvi Mudra
Earth posture helps improve your blood circulation, reduces weakness, and helps to increase your metabolism. If you are worried about your hair, the earth poses will help regenerate hair by activating follicle cells. It can help to lose weight, and strengthen your tissues, bones, cartilage, flesh, skin, and muscles. It also helps reduce ulcers and reduce exacerbations. This practice gives you vital life force.
How To Do The Mudra?
Holding your other 3 fingers straight, bring the tip of your ring fingertip to the tip of your thumb.
Gyan Mudra
This mudra helps increase knowledge, improves your memory, and helps you focus better. It also helps you to relax and pay better attention. It gives relief from stress and anxiety and helps you to stay balanced in life.
How To Do The Mudra?
Holding your other 3 fingers straight, bring the tip of your index finger to the tip of your thumb.
Apana Mudra
Apana Vayu Mudra makes your heart strong and is very effective for those who have suffered a heart attack. It normalizes blood pressure and stimulates the circulatory system. It reduces nervousness, calms your nervous system, reduces acidity, and helps reduce gas production. Strengthens your bones, and treats insomnia. In this mudra, you have to hold your middle and ring finger with your thumb.
How To Do The Mudra?
Fold the middle and ring fingers of your right and left hands while maintaining the upward-pointing index fingers. After that, bend your thumb’s tip so that it touches your middle and ring fingertips.
Agni Mudra Or Surya Mudra
It stimulates the thyroid gland, helps digestion, and helps to relieve weight issues and anxiety. Agni mudra is especially important when your body temperature is abnormally low, needing to control the coolness of your skin, body, limbs, and hands when you are not able to cope with the cold weather, when your metabolism needs to be increased, as well as your appetite and constipation problem need to be reduced.
How To Do The Mudra?
This mudra is done by folding your ring finger towards the base of your thumb till your thumb contacts the knuckle of your ring finger. Straighten the last three fingers without straining your hand.
Vayu Mudra
Vayu mudra helps keep you gas-free and excludes excess air from your stomach. It helps in releasing air from your body and gives various health. If your mind is anxious, restless, and over-excited, and your body is feeling various hormonal imbalances, this is the best posture to get your mind and body back into balance.
How To Do The Mudra?
Keep all other fingers of your hand straight and tuck your index fingertip under the base of your thumb.
Prana Mudra
Prana mudra, meaning the ‘life force seal’. Prana mudra improves immunity, refreshes the body, and balances the energy of your body. It helps increase the body’s vitality and immune system, reduces blood vessel blockages, improves the strength of your eyes, and cures vitamin deficiency. This concentration also helps in improving strength and improving sleep.
How To Do The Mudra?
Your thumb tip should be touched with your ring fingertips and pinky fingers. The middle and index fingers remain parallel and in contact.
Varuna Mudra or Buddhi Mudra
This pose helps in regulating the fluid in the body and is considered very beneficial for the skin. Varun Mudra balances the amount of water in your body and prevents dehydration. It also helps in keeping the blood clean by keeping the level of water in the body, making your skin shiny and smooth, relieving diabetes, and keeping your kidneys and liver healthy.
How To Do The Mudra?
While you hold your other 3 fingers straight, make the mudra by touching your thumb to your pinky finger.
Dhyana Mudra
This is possibly the most potent and identifiable hand position we’ve explored. The hands joining in your lap, meaning at the base of your sacral chakra signify a grounding and purification to help you become more mindful. For mental clarity, such mudras are perfect as such mudras reinforce specific healing states.
The right hand represents community, while the left hand represents dharma. They form a triangular shape that points upward in honor of the life of generosity and love led by the Buddha when they are joined together with your thumbs touching above. It is ideal to use the dhyana mudra during meditation to encourage intense attention and memory. Also, the Dhyana mudra is thought to improve memory and learning.
How To Do The Mudra?
Simply sit down and place your hands in the Dhyana mudra with your right hand on your left hand (palms facing upwards). The left hand (palm facing upwards), which represents the realm of Maya or illusion, is placed on top of the right hand, which stands for enlightenment as well as higher spiritual abilities.
FINAL WORDS
Ancient hand movements used for meditation known as mudras might advance your meditation or yoga practice. They arouse sensory abilities that open up particular energy pathways in your body.
You might be able to utilize a certain mudra in conjunction with meditation techniques to strengthen particular therapeutic states, depending on the meditation (Dhyana) mudra you choose. However, keep in mind that mudras are revered yoga symbols and should only be handled with respect.
While meditating using these mudras, you can place your hand on both your right and left knee. You can practice meditation with these hand gestures sitting in a Padmasan or any other asana as per your convenience.
FAQ:
Q. Does hand position matter in meditation?
A. During your meditation practice, you can either place your hands on your legs with the palms facing down or on your lap with the palms facing up and your left hand resting in the other. Practitioners’ preference. But keep in mind that uncomfortable seating may cause your body to stiffen up, which will make meditation challenging.
Q. What are the different fingers for meditation?
A. These are the terms generally used for different fingers for different meditation hand positions. See the terms below:
- Thumb = Agni (Fire)
- Index finger = Vayu (Air)
- Middle finger = Akash (Space)
- Ring finger = Prithvi (Earth)
- Pinkie finger = Jal (Water)
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