What Is Twin Hearts Meditation & What Are Its Benefits?

twin hearts meditation


Meditation on Twin Hearts or Twin Heart Meditation (TWHM) cleanses and flushes the aura via the Divine energy. Thus the Twin Hearts Meditation sharpens and clears the mind as well as calms our sentiments. Meditation on twin hearts mainly works as a spiritual wash. When our aura becomes unpolluted & bright then you’ll experience stillness, calmness and consequently an advanced level of consciousness.

Let’s now know in detail about this Meditation on Twin Hearts or Twin Heart Meditation (TWHM) in this article below. Today, in this article I am going to provide you with the technique, benefits of twin heart meditation and other details of the Twin Heart Meditation. So, check this out below:

What is Twin Hearts Meditation?

What is Twin Hearts Meditation


Meditation on Twin Hearts or Twin Heart Meditation is basically an advanced level of meditation technique to activate and to achieve the universal consciousness or illumination through the development of the heart and crown energy centers.

Heart and crown energy centers are referred to as “twin hearts”. With blessings on twin hearts, this blessing brings on earth the harmony: An invaluable form of the World Service is love, kindness, peace, happiness, and goodwill.

Through Twin Hearts Meditation it’s possible to get the light and reaches out to the knowledge and guidance of the higher soul. This meditation provides us divine love and divine peace. The upper soul receives the soul with an open hand like a father of a son.

Our incarnate soul finds pleasure in materialistic and trivial things. Self-actualization is possible with the unmatched soul and harmony of the high soul. When we meditate the Twin Heart, we reach to the higher soul.


Meditation on the twin hearts makes a bridge between an emotional love of our soul as well as the high soul of the divine love.

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Why One Should Practice Twin Heart Meditation?

Why One Should Practice Twin Heart Meditation


The experts say that an individual whose aura isn’t clear, they can’t think vividly. The Meditation on Twin Hearts or Twin Heart Meditation helps us to clear our aura with spiritual power. When one meditates on twins, we call for divine blessings and divine love.

Happy events that the Guru asks us to remember to open our Crown Chakra and the heart cycle. We are receptive to achieving divine peace of mind. This spiritual power helps us to purify our shadows and therefore we are capable to see as well as understand the whole thing with better clarity.

On a daily basis, we take a shower. The practice of meditation on twin hearts is also like taking the spiritual bath. When your aura is clear, you can experience a greater level of consciousness. When your aura is clear, you see clearly through things. It even enhances your fortune.

Therefore, if we can do this exercise regularly to meditate, we will be able to process a clean aura and get a clear idea. Negative thoughts will have to stay away as well as we can see our life with good positivity. Meditation on twin hearts benefits is so many.


When you are filled with calmness and peace of mind, your mind becomes clearer and the process of thinking is quick. That is why one should practice Twin Heart Meditation.

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How to Practice Twin Hearts Meditation?

How to Practice Twin Hearts Meditation


Here I am giving twin heart meditation steps so that you can practice it properly. So, let’s now check out the steps below:

  • To practice Twin Hearts Meditation, start with a warm-up through easy & simple movements such as neck rolling, shoulder rolling, squatting, stretching, pull-ups, push-ups, and knee rolling
  • Do these warm-up exercises at least for 10 minutes before you headed for Twin Hearts Meditation
  • These warm-up exercises make our brain and body active and ready for meditation practice
  • After your warm-up, sit in a comfortable position
  • Make sure that your spine is erect and properly aligned
  • Breathe intensely for a few minutes till your whole body becomes calm and relaxed
  • Start thinking positively by remembering the blessings that you get from your God, parents, spiritual healers, and teachers
  • This’s the main step of starting the heart chakra
  • Now place the hands on the middle of the heart
  • Begin thinking of the greatest moments of your life and triggering your thought procedure of happy and positive feelings is the greatest way of stimulating the heart chakra
  • Once you feel happy and positive, touch the center of the head
  • Your head is the beginning center of your crown chakra
  • So, touch the head for about 2 minutes and then start blessing the whole world
  • Now you’ll feel the presence of your heart chakra & crown chakra all together in the body; then begin blessing the whole universe
  • At this point of time imagine a bright light at the center of the brain
  • Now chant the sanctified word “Om” at the time of visualizing the existence of the light
  • Let this light spread over your brain as well as the whole body
  • When the body gets occupied with this optimistic light, release it to the surroundings
  • Finally, slowly open the eyes and thus repeat this same procedure every day to practice the Twin Heart Mediation.

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Benefits of Twin Hearts Meditation:

Benefits of Twin Hearts Meditation


Focusing on the Twin Hearts Meditation is a great tool that is expected to garner a vibration towards the expansion of higher states of consciousness and the level of consciousness. At present, thousands of people from different backgrounds and religions are practicing this meditation. Let’s now check out the Twin Hearts Meditation benefits/Twin Heart meditation benefits below:

Increase Your Self-Esteem:

When you become more powerful, you can do a lot; So it helps you create a good image of yourself.

Provides Better Health:

Once you through Divine Energy Flow, it naturally flushes and cleans the unwanted energy within your system; So after the meditation, you become a fresher version of yourself.

Reduces, Anxiety, Depression, And Tension:

Twin Hearts Meditation breaks its aura and chakras within unwanted emotions and thought-forms. From this, happiness and positivity come naturally to you. This process thus reduces your anxiety, depression, and tension.

Brings Good Luck:

Once you make yourself available to serve, you know good deeds as good fortune in life that make a lot of people lucky in their daily life activities.

Improve Your Relationships:

You will be filled with love, mercy. This love brings harmony to your relationship. So, to improve your relationship with your parents or partner or with anyone else around you, you can practice this meditation on a daily basis.

Provides Bright Mind And Greater Happiness:

Once you have unwanted thought forms and feelings out of your system, you are able to clean your mind. Not only this but the Twin Hearts Meditation also your feelings to become more sophisticated.


Regular practice of Twin Hearts Meditation increases the size of our spiritual umbilical cord. We became more associated with our high spirits. It enables us to interact with our high spirits for guidance, peace, and power.

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