What Is Reiki Meditation & How Does It Work?

Reiki Meditation


We all know that there are several types of meditation and all have different types of benefits. Among those different types of meditations, Reiki Meditation is one. Today in this article below I am going to discuss what Reiki Meditation is and how it works. So, let’s get started…

Reiki healing is a type of energy work that utilizes the body’s already-existing energy centers and energy systems, such as the chakras and meridians.

The key distinction between Reiki, which is short for “Universal Life Force Energy,” and other energy work techniques like prana and chi is that, with Reiki healing work, you draw in Reiki from without, as opposed to using your energy.

We refer to Reiki energy as emanating from Source since it is an outside force that permeates the entire cosmos.


What Is Reiki Meditation?

Reiki is a Japanese word, which means life force. In 1920 a Japanese Buddhist monk Mikao Usui prepared meditation based on natural remedies.

This type of spiritual practice is called the Usui Reiki practice. It is also believed that this Meditation mainly originated in India, its evidence is also found in Atharva Veda.

Reiki session is a treatment method by which a Reiki practitioner becomes mentally and physically healthy by having an energy body. According to this technique, there is a life cycle between each practitioner and the whole life that runs on it.

When a child is born, this power is very much inside, but gradually, the capacity to absorb this power decreases. This power is reduced by the negative thoughts of a man. This energy again transmits to the body with the help of this Meditation practice.

From such meditation, the practitioner experiences a mental state of peace. Also, through its spiritual practices, a sense of energy and love arises within the practitioners.

Apart from this kind of meditation, the distant Reiki practitioners remain healthy with the regular practice of this asana. In this kind of meditation technique, meditation is done according to the traditional method.

Reiki has impacts on the autonomic nervous system. So, learn Reiki from a professional Reiki guru.


This medical practice was developed in Japan in the nineteenth century. This medical practice in India came in the twentieth century.

What Is Reiki Therapy?

An alternative therapy that deals with energy healing is Reiki. According to Reiki practitioners and supporters, it includes the transmission of Universal Life Force Energy from the practitioner’s hands to the client and utilizes the energy fields surrounding the body. People use it to treat heart disease, anxiety, and other conditions.

For a Reiki treatment, a Reiki practitioner will simply lay her or his hands on places of your body, and that reduces anxiety and boosts relaxation & healing energy.

A person practicing Reiki will help you in the Reiki sessions to create energy centers or energy channels in your body.

Is There Any Scientific Evidence For The Benefits of Reiki Works?

Although studies have shown that Reiki can have quantifiable advantages when it comes to lowering blood pressure, enhancing sleep, lessening worry, and diminishing pain, there is little scientific data to support how Reiki exactly operates.

Some of that in-depth literature review was conducted on certain populations, such as surgical patients who were healing, whereas others were carried out on healthy persons.

But keep in mind that conventional medicine primarily views Reiki as a complementary therapy that should be used in addition to, not instead, regular medical care. Ask your doctor for guidance if you’re unsure whether Reiki can be incorporated into your treatment plan.

What Are The Techniques For Reiki Practitioner’s Meditation?

What Are The Techniques For Reiki Meditation


The technique of Reiki meditation is such that it helps to calm the person’s mind and increases concentration.

The body remains away from external diseases and the practitioner also feels very positive energy within himself. These are the techniques that an expert uses for such meditation.

Cleansing the system

  • Straighten your back and sit in a prayer position or lie down gently on a mat
  • Try to maintain your composure and relaxation
  • Breathe deeply. Deep breaths help reduce stress
  • Imagine taking in all the joy and goodness you require, and then taking a long, cleansing breath out as you visualize any lingering bad feelings like anxiety, fear, or depression leaving your body
  • Notice how your body and mind become attuned to it and become relaxed after taking a few breaths in this manner

Cycle Reiki Energy Field With Chakra Forces

Our body has seven chakras, or energy centers, that run from the bottom of our spine to the highest point of our head. Depending on what our body needs, place a hand in front of each chakra region and hold it for a few minutes.

Allow your hand to stay if you sense that your body is requesting that it do so. If the body has had enough, remove it. The best approach to communicate with and pay attention to your body is through your hands.

Imagine the universe’s life force entering your physical being through your hands as you tune into the body with your hands, using the chakras as the channel of passage.

You can feel that your body is reverberating with an energy flow, as well as taking you into a state of rejuvenation and deep relaxation.

Healing Through Your Hands

  • Start by putting your palms together atop your head.
  • Hold both hands there while paying close attention to your body. Breathe slowly and deeply as you do this, expelling the bad and bringing the good into your body.
  • Relax. Put your hands first at the top of your head and then on your forehead.
  • Next, place one gentle hand on the throat and the other hand on the lower part of your neck.
  • Hold it for a while while relaxing.
  • Now kneel and lay your hands, fingers pointing down, on the backs of your shoulders, the center of your chest, the area just below the ribs, your stomach, and finally the lower abdomen.
  • At every location, make sure your touches are light.
  • Hold the hand until your body requests it, then release it and continue to the next step.
  • After finishing with the torso and head, lower yourself to your hips and rest your hands there as well as on your knees and feet.
  • Depending on your preference, place both hands either underneath or on top of the feet.
  • Feel the energy moving through your body at each intersection. Enjoy the journey.

Benefits from Reiki Meditation:

Benefits from Reiki Meditation


Like the other types of meditations, Reiki Meditation has a handful number of benefits. In this article below I am listing a few benefits of Reiki Meditation:

  • Reiki Meditation reacts to the brain and reduces stress.
  • It brings purity to the person’s thoughts.
  • With the help of this meditation, the person increases the ability to solve any problem with a calm mind.
  • This meditation is good for good sleep
  • The practitioner gets the ability to live life disease-free with the regular practice of this asana
  • In Reiki, you may encounter silence and a clear mind as your spirit is healed.
  • When you start to feel energized, your mending is finished. When it’s over, softly open your eyes and exhale.
  • Take a deep breath plus concentrate on it as well as the energy that is moving through your body to start this process.
  • It eases tension, improves mental clarity, and promotes restful sleep.

Treatment Of Different Diseases With Reiki Training:

Reiki practice helps to cure several types of diseases. Today, in this article below I am going to list down a few diseases that get cured with the help of Reiki Meditation treatment:

Headaches and Migraines


Headaches and Migraines:

You can get rid of headaches and migraines with the practice of Reiki healing. For this, you need to create pressure with your palms on the front and rear cycles of the head and back of the forehead on both sides of the head.

To Know More About Different Types OF Meditation Yoga:-




If you are allergic, treat your allergy y placing one hand in the Manipura chakra and the second hand on the molecule cycle with Reiki healing technology.

Eyelid Pain


Eyelid Pain:

Treat the Eyelid Pain with Reiki meditations by placing the palms on the eyelids. Simultaneously, flow cosmic energy on the circle between the stomach and the two soles.

Pain In The Sinus Or Nose


Pain In The Sinus Or Nose:

Whether you have nose pain or sinus, you can treat those with the help of Reiki Energy. For this, you will have to practice the cycle energy technique of Reiki Meditation.


Only trained people can get benefit from Reiki energy. If you have information about Reiki’s technique then you can treat yourself. But if you are not familiar with Reiki Technique then do not practice it as it can cause several damage to your body and mind.

It is always advisable to practice Reiki Meditation only under a Reiki master guide to avoid any kind of danger.


Q. What is Reiki meditation?

A. Reiki is a Japanese word, which means life force. In 1920 a Japanese Buddhist monk Mikao Yusui prepared meditation based on natural remedies…

Q. What is Reiki and how does it work?

A. Reiki is a treatment method by which a person becomes mentally and physically healthy.

Q. Can Reiki make you feel worse?

A. Only trained people can get benefit from Reiki Meditation. Only trained people can get benefit from Reiki Meditation.

Q. How To Pronounce The Word ‘Reiki’?

A. Well, Reiki is mainly a Japanese word. It consists of 2 words as well as is pronounced as ‘Ray Key’.

Q. How long Will it take Me to learn Reiki Properly?

A. You need at least 6-7 hours to attune with the Reiki master to learn the Reiki energy and process.

Q. Is Reiki Practice the same as Yoga Practice?

A. No, Reiki and yoga are different things. Yoga practice improves our energetic balance via mental, physical, and also spiritual techniques, while Reiki mainly transfers energy and offers relaxation.

Also, Reiki helps the practitioner feel better and relieves symptoms like pain, anxiety, fatigue, insomnia, nausea, etc.