Taoist meditation is an action without any aim. It’s a meandering, aimless meditation without prefabricated notion or technique. In Taoism Meditation, the nature of existence is considered to be a meditation of the universe. Yet, our clinging minds need something real steps and Taoist techniques to perform the meditation. Thus, I began the venture into the extensive horizon of meditation practice. So let’s now know more about the Taoist guided meditation below:
What is Taoist Meditation?
The Taoist meditation process is an antique type of practice that came from the Chinese religion and of philosophical Taoism. The methods of Taoist Meditation range from concentration, mindfulness, contemplation, and visualization. The Taoist guided Meditation is designed to carry the practitioner into synchronization with the Sources of life.
The guided Taoist meditation is a basically unique form of meditation practice that has a stronger prominence to healing, energy flow, breathing techniques, contemplation, and visualizations. The practices of Taoist also have a deep aspect. People practice this to join with the power of this universe as well as to gain a deeper insight into the enlightenment.
The Technique of Taoist Meditation:
Taoist meditation practice begins with the 3 regulations or the 3 adjustments. The 3 regulations or adjustments are as follow:
(i) Tiao Xin: The mind needs to concentrate on something
(ii) Tiao Shen: The Body needs to become intensely relaxed
(iii) Tiao Xi: The breath needs to become slow, thin, long, even, and soft
The word “Tiao” means to tune-up or to adjust until it’s harmonious and complete with others. It’s merely like fine-tuning of a piano so that it can correspond with others. So, Tiao means to cooperate, to coordinate, harmonize, as well as to correspond with others with permanent adjustment.
The 3 regulations or adjustments are reliant. When our mind directs our body to relax then our breathing slows down. In case our breathing slows down, our body starts to relax. And when our body relaxes then our mind becomes able to concentrate more proficiently.
This one is the first step to the Taoist guided meditation practice. Mastering these may take you a while. So, you must notice how your mind gets active in doing anything or stay calm when you don’t do anything. As we now know what is Taoist meditation/Taoism meditation, let’s now know the steps to practice meditation.
Steps to practice Taoist Meditation:
To follow Taoist meditation techniques, At first, start by sitting down comfortably on the floor or yoga mat or on a meditation stool
Do nothing at this point of time; do not even talk to yourself on your mind
Let things upsurge and then fall on their own harmony
Notice how views of stuff arise themselves on your mind, like taking a breath, without requiring you to pay attention to them.
Taoist meditation practice is active and thus it wants you to involve in particular actions to offer a proper basis. The 3 regulations or adjustments are the key components of the Taoist guided meditation process.
You need to perform the first 3 regulations or adjustments at first. For definitive success in the Taoist meditation process, there are two more regulations or adjustments that you have to follow. These final 2 regulations or adjustments are as follows:
Tiao Qi: Adjusting the Qi.
Tiao Shen: Adjusting the Shen.
The Full Taoist Meditation Formula Is:
“Changing grain into Qin, changing Qin into Qi ( Lian Jing Hua Qi (炼精化气) means “Refined gas”, changing Qi into the spirit (Lian Qi Hua Shen (炼气化神) means ‘Refining God’, returning spirit to nothingness ( Lian Shen Huan Xu (炼神还虚) means ‘Refining God is still empty’, and combining nothingness with Tao, Lian Xu He Dao (炼虚合道) means ‘Refining the virtual road’.”
You can’t hurry or rush while doing the first 3 regulations or adjustments. In Fact, these 3 steps are the most important part of the Taoist guided Meditation process. All you need to do is to choose a preferable time to practice this meditation. Choose a time that you can follow on a daily basis.
Benefits of Taoist Meditation:
With the regular practice of Taoist Meditation, you will become a calm person. You will get peace of mind in everything you do. Each day you will have a different experience, so do not think about the past, your present will be better. Human life is full of stress which affects our day to day activities. Taoist Meditation helps reduce stress by affecting the nervous system in your body. Regular practice of Taoist Meditation reduces the production of stress-related hormones such as cortisol and increases the production of good chemicals such as serotonin.
- Deep sleep is very important for the proper functioning of the body. You do not get proper sleep when your brain works excessively fast. Regular meditation provides relief in stress and thus improves the quality of sleep.
- Less stress means more happiness. You will live a happy and healthy life with Taoist Meditation
- People suffering from anxiety and sadness should meditate in a daily trance for 15-20 minutes; meditation also helps to control anger.
- Meditation from daily Taoist Meditation enhances the benefits of energy from internal sources.
- You lead a disciplined life and become a person of good character.
- Better concentration is the result of meditation.
- Keeping Taoist Meditation in regular meditation, a consciousness develops and gradually you reach a point of highest consciousness.
- This will help you learn more about yourself as well as the secrets of life. Meditation will give new birth to your life.