OSHO meditation is an intense, fast, and detailed means to break ingrained, old patterns in the body and mind that keep one confined in the past, as well as to practice the freedom, the observing, peace, and silence that are concealed behind those secure walls. So, let’s know in details about what is OSHO meditation and how to do OSHO meditation techniques in this post below
What Is OSHO Meditation?
The OSHO Meditation practice is just being pleased in your own company; it is an enjoyment in your individual being. It’s very simple – a completely relaxed state of awareness where you aren’t doing anything. The minute you start doing anything, you automatically become tensed; anxiety enters instantly.
Thus, OSHO Meditation practice is just to be yourself and sit calmly, not doing anything – no emotion, no thought, no action. You just sit and relax. And it’s pure enjoyment. So, now let’s know how to do OSHO meditation techniques in this post below
How To Do OSHO Meditation Techniques?
Start your OSHO meditation by being distinct from the awareness, by being an observer. That’s the only method of separating yourself from whatsoever. So, let’s now see the steps on how to do OSHO meditation techniques
OSHO meditation lasts 1 hour and has a total of 5 stages. Keep your eyes completely closed throughout the practice of OSHO meditation. If needed, you can use a blindfold to keep your eyes closed.
Stage 1: Lasts for 10 minutes
Breathing indiscriminately through your nose, let your breathing be deep, intense, without rhythm, fast, with no particular pattern – and always focused on your exhalation process. Your body will pay attention to your inhalation as well throughout the meditation process. The breath should pass intensely into your lungs. Do this as hard and as fast as you conceivably can do until you factually become tired. Use your normal body activities to aid you to boost your energy. Feel it boosting, but do not let go throughout stage 1.
Stage 2: Lasts for 10 minutes
In this stage, you will explode. Let go of all that requires to be thrown out of your life. Track your body. Give the body liberty to express whatsoever is there. Go completely mad. Shout, scream, cry, kick, laugh, jump, shake, sing, dance; throw yourself around. Grip nothing back; retain your entire body moving. Never permit your concentration to restrict what is going on. Consciously go crazy.
Stage 3: Lasts for 10 minutes
With your arms elevated high above the head, you can now jump up and down pronouncing the mantra, “Hoo! Hoo! Hoo!” as intensely as you can. Each time you land, on the floor on your feet, let that sound beat profound into the sex center. Give entirely everything you have; completely exhaust yourself.
Stage 4: Lasts for 15 minutes
Now you need to stop. Freeze any place you are, in whatever position you get yourself. Try not to organize the body in any capacity. A hack, a development, anything, will disseminate the vitality stream and the exertion will be lost. Be an observer of everything that is transpiring.
Stage 5: Lasts for 15 minutes
Finally, it is time to Celebrate! With music and move express at all is there. Convey your aliveness with you for the duration of the day.
Best Time To Do OSHO Meditation:
You must do the OSHO meditation practice in the early morning when the entire nature becomes thriving, the night has completely gone, the sun is rising and the whole thing becomes alert and conscious.
You can the OSHO meditation practice alone, however, to start the practice, it is advised to do under the supervision of an expert or to do the meditation with other persons. It is a separate involvement, so keep on the unconscious of others around you.
Try to wear comfortable and loose clothing. The OSHO meditation practice is recommended to do with its precise OSHO Dynamic Meditation practice music, which specifies and actively supports the dissimilar stages.
This is a meditation where you must be constantly ready, cognizant, mindful, at all you do. Stay an observer. What’s more, when – in the fourth stage – you have gotten totally idle, solidified, at that point, this readiness will go to its pinnacle.
More Recommended Articles :-