Author: Puja Sen
I am a trained Meditation practitioner and I love to meditate and spread my experience as well as my knowledge of meditation through my blog. Meditation is definitely an inconceivable practice that benefits one in so many areas of life. But one wrong step can harm you. And thus, I want to share my knowledge of meditation to help you practicing meditation appropriately.
Different yoga traditions and different yoga teachers suggest different meditation positions for a meditation course. Many people can pay attention even after lying down or standing. If you can …
More or less everyone is familiar with the term Transcendental Meditation (or TM). But do you know that Transcendental Meditation’s other name is Vedic Meditation? This meditation is a …
Source Deep Meditation has many benefits to offer an anxious individual. Deep meditation can not only reduce stress, but also has the potential to assist you to get better …
Starting your day with morning meditation is a good way. Meditation in the morning can help one to energize, as well as help to send a purpose for the …
Sleep is nature’s nutrition for our soul. A sound and quality sleep energize and refill every organ and gland in our body on a profound cellular level. It also …
If you have difficulty concentrating in your life, then a 10 minute meditation can prove to be beneficial for you. According to research, meditation can reduce the disorientation of …
At its center, spiritual meditation is the careful routine with regards to association with something that is more prominent, vaster, and more profound than the individual self. It might …
Mindfulness and the Transcendental Meditation (TM) strategy originate from various conventions (Buddhist and Vedic, individually), yet more critically, they have various objectives. Even though there are numerous varieties of …
Visualization has been utilized by a large group of fruitful individuals, including competitors, performers, and business big shots to enable them to accomplish their objectives. While you can basically …
Source Om Mani Padme Hum is a Sanskrit mantra related to Avalokiteshvara (the Bodhisattva of compassion). It is the basic mantra of Tibetan Buddhism. Om Mani Padme Hum is a Mantra written on a …
Miracle of Meditation has the power to open your attention to the self-transformative potential within, as well as connect your soul to the perception of heaven, through the power …
Source Gratitude Meditation is the affirmation and thankfulness for the things, individuals, and conditions of your life. You may feel an unconstrained flood of gratitude when somebody shocks you …
Among all the actions that we take all day, we hardly give sufficient time to ourselves by sitting quietly. So, today we would like to present to you not …
Meditation is like a vitamin for your brain, because it helps with things like anxiety, frustration, self-acceptance, optimism, and loneliness. It changes for the better in your brain, giving …
Meditation is beneficial for everyone. Meditation brings peace to the mind and benefits both body and mind. If you instill the habit of meditation in children from childhood, then …
