Chakra Meditations: What Is It & How Does It Work?
7 chakras are assumed to route from your spine’s base to your head’s crown. Each chakra is linked with color and thus resembles diverse features of our mind and …
Author: Puja Sen
I am a trained Meditation practitioner and I love to meditate and spread my experience as well as my knowledge of meditation through my blog. Meditation is definitely an inconceivable practice that benefits one in so many areas of life. But one wrong step can harm you. And thus, I want to share my knowledge of meditation to help you practicing meditation appropriately.
What Is Kundalini Meditation & How Does It Work?
Kundalini is a divine power that is located in the Muladhara Chakra. As long as it stays below this, the person continues to run toward worldly subjects. But when …
3 Best Kids Sleep Meditation For Your Kid’s Mental & Physical Development
Kids Sleep meditation for kids is a relaxation tool that helps kids relax and prepare themselves for sound sleep. Through imagination, deep breathing, and, body scans in the meditation …
What Is Abraham Hicks Morning Meditation?
Source All successful persons follow a morning routine that contributes immensely to their success. Some start their day with a morning meditation. A guided morning meditation renews the hopes …
Different Form Of Meditation
Meditation has been around for thousands of years and can come in all kinds of shapes and forms. There are countless thousands of different meditation techniques that have been …
Sat Chit Ananda | Realization Of Soul
In the scriptures, there are three forms of God – Sat, Chit, and Ananda. Parambrahma is also called Sachchidananda i.e., Sat Chit Ananda. That is, Sat (existence), Chit (consciousness), …
Hindu Meditation | 6 Different Type & Advantage
Hindu Meditation helps you relax in a stressful lifestyle. Meditation allows us to raise awareness when our senses often become sluggish. Research suggests that meditation can temporarily relieve stress. …
How Meditation Chair Helps Seniors Practice Yoga Poses?
Many elderly persons want to practice yoga poses, but can’t do that due to their physical condition. There comes a meditation chair at their rescue. The meditation chair helps …
5 Guided Sleep Meditation To Go To Sleep
Meditation trains people to be more mindful in life. Meditation has many more benefits. But do you know that you can practice meditation to go to sleep? Yes, you …
What Does It Mean By Abraham Hicks Meditation?
Abraham Hicks’s meditation is elevating, and you will feel great with mantras. Abraham-Hicks are anything but a solitary individual, yet a gathering of profoundly develop educators who by and …
Om Mantra In Meditation And Yoga Practice
Om (aum) is composed of the 3 Sanskrit sounds. Om is a traditional symbol as well as a sacred sound in certain religions, including Hinduism, Buddhism, Jainism, and Sikhism, …
12 UCLA Guided Meditation Practice
UCLA Guided Meditation from UCLA’s MARC (Mindful Awareness Research Center) offers you the opportunity to rejuvenate and relax with a diversity of guided, simple meditations for free on the …
Meditation Symbols & Their Meanings
If you are wondering what are meditation symbols and what are they mean then you have come to the right place. As of today, I am going to discuss …
Somatic Therapy Exercises And Techniques For Trauma Healing
Somatic therapy exercises were mainly designed to allow people to release their body’s trapped trauma and present awareness within their body by helping with their physical sensations. During somatic …
What Is Somatic Meditation Practice?
Meditation may appear to be the latest craze, but it has been around the world for thousands of years now. Indus Valley’s wall art, dating from around 5,000-3,500 BCE, …