More or less everyone is familiar with the term Transcendental meditation (or TM). But do you know that Transcendental Meditation’s other name is Vedic Meditation? This meditation is a mental condition in which a person tries to concentrate his mind. Many religious traditions and beliefs have been practiced in meditation since ancient times.
Although meditation is a mental condition in itself, it is also familiar as an exercise. There is no harm to its practice. So if you practice regularly, you can maintain your mental balance in adversity and gain many other benefits. With this article, you will get information about Vedic Meditation. So, let’s see what it means
What Is Vedic Meditation?
Vedic Meditation is a mantra, which is a technique of achieving internal peace and spiritual renewal by focusing on repetitive mantras in a quiet place. When the mind becomes “stable,” the practitioner is able to go beyond “thinking” and enters into a silent state of ultimate happiness and flushing.
Although the Vedic Meditation is both religious and non-religious, parallelism can’t be denied between the practice of meditation and practice of religious prayer rituals. Sitting for the original posture for 15-20 minutes, the recitation of a mantra, or listening to a simple sound to clear the mind’s thoughts
When with Muslim prayers, in which there is a fixed posture and which contains oral repetition. So, it is compared with the prayers prevalent by some Christians. In this, you will have to repeat word or phrase, and to kneel or to adopt any other currency to be formed for a particular currency.
For its similarity and goodness for religious prayers, it seems to be bigger than it, it attracts meditation with clarity on it, hence, the Vedic meditation is said to be religious.
On the other hand, in Christian faith or in Islam, the purpose of prayer is a divine soul and often involves prayer, but the practice of emotional meditation is to make the mind null and it does not plead with God, and that is the reason why is this practice partially called non-religious.
History Of Vedic Meditation:
The foundation of this meditation found in Hinduism. This meditation’s origin is in India, where Guru (or Maharishi) Mahesh Yogi teaches it on the basis of his interpretation of Hindu Vedic traditions. Maharishi started practicing it in the 1950s, and since then it has become one of the most comprehensive research and practice meditation techniques.
Scientific studies conducted by the American Cancer Society have concluded that there is no proven effect on the condition of meditative behavior. But, many people who practice meditation say that their relaxation and self-understanding have increased greatly.
To Know More About Types Of Meditation:-
- What Is Tummo Meditation & How Does It Work?
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- UCLA Guided Meditation | Mindful Awareness
- What Does It Mean By 6 Phase Meditation? Know Here!
- What Does It Mean By Gratitude Meditation?
- Which Meditations Are Called Spiritual Meditations?
- What Does It Mean By Deep Meditation?
- What Does It Mean By Third Eye Meditation?
- What Is Miracle Meditation & How Does it Work?
- What Does It Mean By Abraham Hicks Meditation?
- What Is Jedi Meditation & How Does It Work?
How Does The Vedic Meditation Work?
It is not clear what actually happens in body and mind at the time of Vedic meditation. Research is going on, but for the benefit of this meditation, the evidence has found that the result is only experiential, not scientific. By saying this does not mean that there is no effect of emotional meditation. But that there is no way to measure it in Western medicine only.
Vedic meditation is an underlying spiritual practice, and it depends on the spiritual world. So, the scientific method depends on the physical or natural world, and it is not surprising that it becomes ineffective to study the spiritual or supernatural world.
Those who practice Vedic meditation, they are setting their mind above their own soul; they go beyond themselves to look inside themselves, expecting that they put their minds on God’s soul. A warning against a person’s focus on the mind above the body does not mean that the body is bad or thinking of any idea about it is automatically evil.
Warnings of Vedic Meditation:
The Bible is warning us only about the emptiness of the human body – which is unable to give life. Searching in your own mind – or by completely minimizing the mind. It can result in a temporary escape from numbness or reality. But the emotional relationship can neither bring peace nor give true peace.
It looks at the human being, which naturally has limits in its power. so, only the life-giving, the dynamic soul of Christ, the creator can create true peace, happiness, health, and life within us.