# Best Meditation For Self Love And Confidence

meditation for self love

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Nowadays everyone is under stress and everyone needs to take care because they feel that meditation gives them comfort from this stressful life. Through meditation, a person attains mental and emotional peace by focusing his mind on a particular object. People from all over the world have been practicing meditation since ancient times. So, here I am giving some meditation for self love. See this below…

Meditation For Self Love

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Meditation For Self Love:

Research says that meditation is more than a temporary way of relieving stress. It also improves mental as well as emotional health. Meditation treats a variety of symptoms and diseases such as high blood pressure, irritable bowel syndrome, insomnia, stress, headache, heart disease, depression, pain, asthma, restlessness, and cancer.

Through meditation, you learn to live in that moment and get rid of the worries of the future and past. This allows you to focus your mind’s thoughts. It is a combination of concentration and awareness. This meditation began with Buddhist teaching and study, and research has found that conscious attention can reduce negative feelings by improving relationship satisfaction, reducing anger, increasing concentration, and strengthening memory.

Spiritual gurus have developed meditations of many kinds of meditation. The way of doing meditation is no right or wrong, rather it is just one thing that has the most important and that is what suits your type of meditation. So, see the meditation for self love.

Third Eye Meditation:

It is considered to be a meditation focusing on the third eye. For this, the person has to close himself and concentrate all his attention in the middle of his brow. While doing this meditation, a person starts experiencing complete peace outside and inside. They have to concentrate in the middle of their forehead and search for that flame of light located in the middle of darkness which shows the path of a person’s soul to the divine. When you do this meditation regularly, this light starts appearing in front of you, in the beginning, this light comes out of the darkness, then turns yellow, then turns blue to white and takes you to the divine She comes. This is one of the meditation for self love.

How To Do:
  • Keep your waist straight and chest wide.
  • Keep your head straight and keep your eyes closed.
  • Breathe in slowly and release and focus on your breathing.
  • Close the eyes and try to focus on the third eye, which is in the middle of your eyes and keep your mind blank.
  • Count down count while focusing on the third eye
  • Slowly move away from the third eye of your eyes.
  • Stay relaxed but pay more attention to your breath.
  • Keep your breath in mind and release and slowly open your eyes.

Listening Meditation:

This meditation is done by listening, there are very few people who walk this path of accomplishment and salvation. It is very difficult to listen because in it the possibilities of wandering the mind of the person are very high. This is one of the meditation for self love.

How To Do:
  • Sit in a quiet place.
  • Close your eyes.
  • Now listen to your inner voice, not external
  • at the beginning of this meditation, you hear these voices very slowly and slowly, you can listen to your inner voice.

Pranayama Meditation:

A person performs this meditation through his breath, in which he has to take long and deep breaths and leave. Also, they have to be alert and alert towards the breath coming and going in their body. Pranayama meditation is considered to be a very simple meditation, but its results are as important as the rest of the meditation. This is one of the meditation for self love.

How To Do:
  • Sit in a quiet and peaceful place.
  • Close your eyes.
  • Now breathe in and breathe out for 15 times.

Mantra Meditation:

In this meditation, a person has to close his eyes and chant ॐ Mantra and meditate on it. Because the sky is an element of our body, then this mantra is transmitted like the sky inside the person and purifies our mind. As long as our mind keeps us tied, we are able to speak this sound but we cannot hear it, but when a clear resonance of this sound starts to be heard from inside you, then it should be understood that your mind has been cleared. Apart from the 7 mantras, you can also use the mantra So-4, Om Namah Shivaya, Ram, Yama, etc. This is one of the meditation for self love.

How To Do:
  • Sit in a quiet and peaceful place.
  • Close your eyes.
  • Chant Manta for 108 times.

Tantra Meditation:

In this, a person has to keep his mind confined and concentrate on his inner spirit. In this, the concentration of the person is most important. In this, a person closes his eyes and meditates on the sound emanating from his heart chakra. The person analyzes both pain and pleasure in it. This is one of the meditation for self love.

How To Do:
  • Sit in a quiet and peaceful place.
  • Close your eyes.
  • Chant Manta for 108 times.

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Chakra Meditation:

There are 7 chakras in a person’s body, to do this meditation means to meditate on those chakras. These chakras are also considered to be the center of energy of the body. To do this, one has to close the eyes and chant the mantras (Lama, Ram, Yama, Hum, etc.). Most of the meditation has to focus on the heart chakra. This is one of the meditation for self love.

How To Do:
  • Sit in a quiet and peaceful place.
  • Close your eyes.
  • Chant Manta for 108 times.

Gazing Meditation:

This meditation is done by opening the eyes with a pause. This means that you constantly meditate on a Vastu by keeping an eye. In this situation a lot of thoughts, stresses and fantasies come before your eyes. With the help of this meditation, you are able to see and understand your present in an intelligent way. This is one of the meditation for self love.

How To Do:
  • Sit in a quiet and peaceful place.
  • Lit a candle and gaze at it.

Kundalini Meditation:

This meditation is considered to be one of the most difficult meditation. In this, a person has to awaken his Kundalini energy, which is located in the human spine. While doing this, the man slowly opens all the spiritual centers or doors of his body and one day attains salvation. There are some dangers of doing this meditation, so you need a proper teacher to do it. This is one of the meditation for self love.

Transcendental Meditation:

This mantra is a special form of meditation and it is the most popular among meditation methods. Scientists have also told about the benefits of this meditation. This reduces the risk of blood pressure, stress, and discomfort and heart disease and the risk of stroke. It makes the mind fast by removing insomnia and enhances memory.

How To Do:
  • To meditate one has to focus on a mantra or word.
  • A teacher sets the mantra based on the year on which the physician was born or the year in which the teacher was trained.
  • After this, the teacher asks people to choose their mantra and after that, chant this mantra after closing the eyes for 15-20 minutes after two days.

Concentration Meditation:

In this meditation, you have to focus on any of the five senses such as breathing or walking, etc. This is the best meditation for self love.

How To Do:
  • Take a deep breath and widen the abdomen, relax the shoulders and count to 6.
  • Exhale and repeat again.
  • Now breathe normally and concentrate on breathing.

Loving and Kindness Meditation:

This meditation is also known as Maitri Meditation which means kindness, generosity, and goodwill. Loving Kindness Meditation is done to breathe deeply and open the mind to gain love and purity. The main factor to pay attention to is to show love and kindness to others. This is one of the meditation for self love.

How To Do:
  • Sit down in meditation and close your eyes.
  • Imagine expressing love towards yourself and then slowly try to feel the same towards others.

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