What Is Kundalini Meditation & How Does It Work?

Kundalini Meditation


The Kundalini is a divine power, which is located the Muladhara Chakra. As long as it stays below this, the person continues to run towards worldly subjects. But when it is awake with the practice of Kundalini Meditation, it seems that there is a spiral wave which is rising up and running. This is a very divine experience.

There are seven chakras in our body. One end of the Kundalini is on the coccygeal circle and the other end is wrapped around the spinal cord when it moves towards the top, then its purpose is to reach the seventh chakra. But if the person leaves restraint and meditation, then the end speed doing so can stop on any cycle.

The awakening of the Kundalini means to carry out the Kundalini of the Goals within them. There is a big risk in Kundalini Meditation if you practice it without purity. So practice the Kundalini Meditation with purity.

What Is Kundalini


What Is Kundalini?

The Kundalini in the center of the Earth can call the lives of Pranabdhari as the center of power. This is actually the seed of the Sun Kundalini. It is said that whatever is in the world, whatever is present in the body as a seed, the sun is sitting in the body in the form of Kundalini.

When you practice Kundalini Meditation, which is a type of Hindu Meditation then the power of the person becomes as powerful as the Sun, omnipresent, and then it becomes difficult to control that power. A weak mind and body can’t hold that power.

The god of Gayatri is “Savita” and the representative power of Kundalini is also the sun, therefore, the direct impact of Gayatri worship is done through the spinal cord, only in this anal region. The prana flowing from above comes first and then it remains accumulated throughout the body. The more the process develops, the more the power of the soul increases.

Check Below Different Types OF Meditation Yoga:-

What Is Kundalini Meditation


What Is Kundalini Meditation?

Kundalini Meditation is the most powerful and most difficult meditation that was discovered by our ancestors. This Kundalini Meditation is a meditation, which is a very powerful and effective spiritual practice. Kundalini is said to awaken your inner strengths. This Kundalini is the last step of man’s powers. With the careful practice of Kundalini Meditation man acquires superhuman powers.

In this verse, man is at the last stop of his powers. Then he becomes a great man. Kundalini meditation has also been certified by scientists. Kundalini starts from our spinal cord and goes up to us and its structure is like snake Kundalini. Hence it is known as Kundalini Meditation.

The technique of Kundalini Meditation


The technique of Kundalini Meditation:

To awaken the Kundalini, it is necessary to use whole Yoga meditation.

Before the Kundalini meditation, you should take a bath

After bathing, choose a quiet and clean place

Now practice pranayama firstly

After doing pranayama, you can use any meditation practice by sitting in Padmasana or any other asana that you feel comfortable in

After meditation, you can do asana


Keep in mind that awakening the Kundalini is not a simple task. Everything has to be meditated in it. Our daily routine needs to be corrected and most importantly, we have to follow illusions.

Rules For Kundalini Meditation


Rules For Kundalini Meditation:

To awaken the Kundalini, you have to follow all the rules given below with discipline:

  • You will have to chant mantra regularly, for that you can choose Gayatri Mantra
  • Always keep positive thoughts away from negativity, place your mind in it
  • Keep yourself away from frozen food and stay away from smoking
  • Give your life a goal
  • Regularly practice pranayama, meditation, and Asanas
  • Always keep good thoughts in your mind
  • Have compassion for others
  • Do not condemn others

Symptoms of Kundalini Meditation


Symptoms of Kundalini Meditation:

There are four steps of 15 minutes duration in this Kundalini meditation for one hour. You can keep your eyes open in the first and second stages. But in the third and fourth phase, close your eyes. Morning or evening is the most suitable time for Kundalini Meditation.

Kundalini power of the seeker awakens on the proper procedure of this meditation.

First Stage:

Leave the body completely loose like shake, shake it. The experience that energy is rising from the feet and moving upwards

Second Stage:

Move on the rhythm of music – just let the power move – and move the body, as he wants.

Third Stage:

Sit down or stand, but straight and quiet

Fourth Stage:

Lie down and stay calm and witness

When the Kundalini becomes awakened, energy increases in our body. Because of which you will experience heat in the body

Once Kundalini awakens, the man starts attaining himself as a great human being

At the time of Kundalini awakening, the practitioner starts to get itching in the mandatory cycle and black color starts changing in the blue color

Supernatural powers begin to develop in the awakened horoscope

When the Kundalini becomes awakened, the signs or powers are attained. They can only be felt.

Benefits of Kundalini Meditation


Benefits of Kundalini Meditation

  • Kundalini Meditation helps digestion, glands, blood circulation, and lymph nervous system work well
  • This yoga has a direct effect on the gland system, which removes stress from the brain and increases the ability to see
  • It strengthens the senses, increasing the ability to smell, see, feel and taste
  • Kundalini yoga helps in reducing smoking and alcohol addiction
  • This yoga enhances self-confidence and gives peace to the mind
  • Kundalini Yoga transforms negative energy into positive energy, resulting in positive thoughts and emotions, and anger gets less
  • Kundalini Yoga strengthens the immune system, making the body increase the ability to fight against many diseases

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