Meditation trains people to be more mindful in life. Meditation has many more benefits. But do you know that you can practice meditation to go to sleep? Yes, you heard it right. There are a few meditations for sleep that can help you fall asleep faster and enjoy a sound sleep throughout the night.
Meditation for sleep is typically a guided, specific experience. It offers genuine sleep assistance all on its own, letting you let go of all the things that happened to you throughout the day—everything that has been said and happened to you — so that you can rest your mind while you get a restful sleep.
- 1 What Is Sleep Meditation?
- 2 Benefits of Guided Sleep Meditations
- 3 Best Guided Sleep Meditations
What Is Sleep Meditation?
Deep Sleep meditations are practices that help prepare the mind and body for sleep and a good night’s rest. Especially in case you have insomnia or anxiety, things can be difficult for you to just hop into bed as well as fall asleep soon after your head pounds on the pillow.
Stress, anxiety, and pain are the most common aspects that can interrupt your sleep as well as keep you awake all night. Thus, sleep meditation works like magic that won’t let you try to force sleep but you will get a sound sleep at the present moment without further effort from your side.
And for this sleep meditation procedure, you need to follow proper sleep hygiene depending on your settings. Keep the bed clean and clean yourself too. Make sure you are wearing clean clothes. Find a suitable background music to perform your deep sleep meditation for sleep.
Some instances of sleep meditation tools are as follows:
- Counting deep breaths exercises.
- Body scanning.
- Advanced muscle relaxation.
Benefits of Guided Sleep Meditations
It does not matter if you are dealing with physical pain, insomnia, or any situational stress that is producing your sleep problems, guided sleep meditations can aid you in finding the sweet spot to fall asleep quicker. Also, this promotes better sleep, regenerates your body, as well as restores energy levels for the next morning as well as throughout the day for you.
Can Help You Fall Asleep Quicker
When you practice guided sleep meditation under a professional meditation guru’s guidance, you will see the changes. You will how quickly you can fall asleep without forcing yourself to sleep. All this happens for your regular practice of sleep meditation.
So, if you are suffering from insomnia or any other sleep issues, you should consider practicing guided sleep meditation for sleep under a guided meditation guru. But never try the ones available on the YouTube homepage or any other sites.
Helps You Fight Against Insomnia
There are many people out there who are suffering from insomnia or bad sleep quality. And also some people can’t stay asleep for a longer time. If that is the case for you then you can consider practicing guided sleep meditation. This not only helps you fight against insomnia but also improves sleep quality.
Only people who suffer from insomnia can understand how painful it is to deal with daily life. Insomnia is not only painful from a physical point of view but also a financial and mental point of view. Now you might be wondering how it is affecting the financial aspect of one’s life.
Well, when you are not getting enough rest at night, will you be able to perform your duty properly? And if you can’t perform your duty, won’t it affect your finances? This way, an insomniac person has to deal with poor sleep quality and poor financial life.
And all these ultimately affect the person’s mental health. So, if you want to improve your physical, financial, and mental health, you need to develop and improve a new sleep regime with proper practice of guided sleep meditation.
Ease Racing Thoughts Before You Go To Bed
Most of the time, you can’t fall asleep easily because your mind wanders and races with thoughts of the day. It is quite a common scenario for many people. If you are among those people, the guided sleep meditation is for you. The guided sleep meditations help people ease racing thoughts and prevent the mind from wandering all night.
So, if your mind is wandering all night or you are having racing thoughts all night then you must contact a guided meditation guru who can teach you how to perform guided sleep meditation to deal with issues like this. Let me tell you that you are not alone on this.
There are many people out there who suffer from the same. Even I used to get racing thoughts all night and used to suffer from lack of sleep. Then I joined a local guided meditation class where I got to know about guided sleep meditation. After starting practising this meditation, I am enjoying uninterrupted sleep all night.
Improve Mental Health
Your mental health is highly affected by your sleep pattern and sleep routine. If you can’t have an uninterrupted sleep throughout the night then you will certainly be pushed all day and your mental state won’t be stable. So, to improve your poor mental health you need to make sure that you are getting enough sleep and rest all night.
And for this, there is no better option than practising guided sleep meditation. However, you should make sure that you learn the technique of sleep meditation properly to practice it in the right way.
Best Guided Sleep Meditations
Here I am providing you with the top 5 best guided sleep meditations that will help you improve your sleep quality. So, let’s take a look at the types of meditation to go to sleep at night and have a good night’s sleep.
Guided Breathing Meditation
This meditation involves deep breathing before you go to your bed. Taking deep breaths makes your brain calm and sends a signal that it is time to rest. For a restful sleep, you can practice the guided breathing meditation. However, since the practice involves breathing procedures, you need to seek help from a professional meditation teacher who knows how to practice deep breathing.
Although there are many websites and YouTube channels that claim to be certified guru who teaches people various techniques it is better to avoid them. They claim themselves to be certified gurus but there is no proof for that.
So, I would like to suggest you find a professional meditation teacher from a certified meditation center in your locality to learn the breathing procedure.
Guided Meditation With Sleep Music
One more great meditation to go to sleep is guided meditation with music. In this procedure, you need to find other perfect music that can put you to sleep. For this, you need to maintain proper sleep hygiene, meaning, you need to make sure that both your bed and your clothes are clean.
Once you find the perfect background music to put you to sleep, simply lie down on the bed and put your headphones on. Play the music with soft sounds and try to concentrate on the music alone to fall asleep quickly.
There are many soothing music available online that can help you fall asleep. This is as powerful as the mindful body scanning meditation to go to sleep.
Thankfulness and gratitude are significant to practice in your life, but some people find them useful when it comes to improving sleep. The gratitude meditation concentrates on kindness and appreciation as a means for better-quality, deeper sleep. If you truly want to improve sleep, you can practice gratitude meditation. It immensely helps you to get quality sleep.
However, to learn the right procedure to practice gratitude meditation, it is better to contact a local professional meditation guru. Only a professional knows the right procedure to practice any kind of meditation.
Evening Ritual Meditation to End Your Day
Reviewing your entire day is one more excellent way for guided sleep meditation. In case reflections of your entire day are what is keeping your senses awake, review your entire day in-depth as a method of letting those reflections go and thus, power down the mind. This will certainly help you with your sleep routine.
So, after you return home and freshen up, try practicing mindful movement by reviewing your day and reviewing your thoughts. This evening ritual will clear your mind and prepare your brain to get a good night’s sleep at night. For this, you do not need any professional’s help. You can do it all by yourself.
Well, visualizations are especially useful for guided sleep meditations as they allow you to concentrate on relaxing, restful images while allowing the fearful or anxious ones to slip away from your mind.
Guided sleep meditation is truly helpful to go to sleep at night. However, you need to make sure that you are learning the techniques from a certified meditation teacher only. This is because only a certified meditation teacher has the proper knowledge to practice guided sleep meditation!