Author: Puja Sen
I am a trained Meditation practitioner and I love to meditate and spread my experience as well as my knowledge of meditation through my blog. Meditation is definitely an inconceivable practice that benefits one in so many areas of life. But one wrong step can harm you. And thus, I want to share my knowledge of meditation to help you practicing meditation appropriately.
Source Mantras are infallible and are quick to yield results. Every spore present in the mantra awakens the veins of the body, due to which blood circulation in the …
Source OSHO meditation is an intense, fast, and detailed means to break ingrained, old patterns in the body and mind that keep one confined in the past, as well …
Source Heartfulness meditation is a route of undergoing our inward Self. It imparts us to dive profound into our hearts, as well as to be in the natural state …
Source In today’s running life, we do not have time to think about ourselves. Where do we stand How well are we doing? And are we happy in our …
Source Nowadays everyone is under stress and everyone needs to take care because they feel that meditation gives them comfort from this stressful life. Through meditation, a person attains …
Source Stress is nothing new in today’s competitive environment. Who is not vulnerable to stress, pressure, and depression. But Ignoring it is not right for health. This can be …
Source The simple translation of Aham Brahmasmi is that I am Brahma. People often fall prey to a misunderstanding on hearing this. The reason for this is that people …
Source Meditation is beneficial for everyone. Meditation brings peace to the mind and benefits both body and mind. If you instill the habit of meditation in children from childhood, …
Source Om Mani Padme Hum is a Sanskrit mantra related to Avalokiteshvara (the Bodhisattva of compassion). It is the basic mantra of Tibetan Buddhism. Om Mani Padme Hum is …
Source In the scriptures, there are three forms of God – Sat, Chit, Ananda. Parambramha is also called Sachchidananda i.e. Sat Chit Ananda. That is, Sat (existence), Chit (consciousness) …
Source Primordial Sound Meditation is basically a silent mantra-based meditation process. It helps one to enter deeper stages of awareness far away from your intellectual brain. The process of …
Source Meditation on Twin Hearts or Twin Heart Meditation (TWHM) cleanses and flushes the aura via the Divine energy. Thus the Twin Hearts Meditation sharpens and clears the mind …
Source Daily meditation is a life changer. The 6 phase meditation radically improves our well-being, physically and psychologically. So, doing this meditation on a daily basis can help you …
Source Jedi Meditation is something as humble as closing the eyes, taking deep breathing, and sitting in the comfy chair. You do not have to sit cross-legged on a …