Author: Puja Sen
I am a trained Meditation practitioner and I love to meditate and spread my experience as well as my knowledge of meditation through my blog. Meditation is definitely an inconceivable practice that benefits one in so many areas of life. But one wrong step can harm you. And thus, I want to share my knowledge of meditation to help you practicing meditation appropriately.
Source Transcendental Meditation was discovered by Maharishi Mahesh Yogi. This is a very simple and natural meditation method. We do not have to make any effort in this meditation, …
Many elderly persons want to practice yoga poses but can’t do that due to their physical condition. There comes a meditation chair at their rescue. Meditation chair helps elderly …
Source A few thoughts are never educated to us, no one discloses to us that we should relate to the situation of the hero in any story. Be that …
Source Meditation trains people to be more mindful in life. Meditation has many more benefits. But do you know that you can practice meditation to go to sleep? Yes, …
Source Abraham Hicks’s meditation is elevating, and you will feel great with mantras. Abraham-Hicks are anything but a solitary individual, yet a gathering of profoundly develop educators who by …
During yoga or meditation, you may have noticed that your fingers and hands take on intriguing shapes or forms. similar to clasping both hands together in meditation or placing …
Om (a-u-m) is composed of the 3 Sanskrit sounds. Om is a traditional symbol as well as a sacred sound in certain religions, including Hinduism, Buddhism, Jainism, and Sikhism, …
Source UCLA Guided Meditation from UCLA’s MARC (Mindful Awareness Research Center) offers you the to rejuvenate and relax with a diversity of guided, simple meditations for free of cost …
Source If you are wondering what are meditation symbols and what are they mean then you have come to the right place. As of today, I am going to …
Source The simple translation of Aham Brahmasmi is that I am Brahma. People often fall prey to a misunderstanding upon hearing this. The reason for this is that people …
Image Source Somatic therapy exercises were mainly designed to allow people to release their body’s trapped trauma and present awareness within their body by helping with their physical sensations. …
Image Meditation may appear to be the latest craze, but it has been around the world for thousands of years now. Indus Valley’s wall art, dating from around 5,000-3,500 …
Source The most important aspect of Shiva is that he can open his third eye. To be able to open the third eye means to become able to set …
Source Merkaba Meditation is a type of meditation that opens up your way of life’s infinite potential and lifts your being. Merkaba meditation also helps you to relish life …
Source Jedi Meditation is something as humble as closing the eyes, taking deep breathing, and sitting in a comfy chair. You do not have to sit cross-legged on a …