UCLA Guided Meditation | Mindful Awareness
Source UCLA Guided Meditation from UCLA’s MARC (Mindful Awareness Research Center) offers you to rejuvenate and relax with a diversity of guided, simple meditations for free of cost on …
Author: Puja Sen
I am a trained Meditation practitioner and I love to meditate and spread my experience as well as my knowledge of meditation through my blog. Meditation is definitely an inconceivable practice that benefits one in so many areas of life. But one wrong step can harm you. And thus, I want to share my knowledge of meditation to help you practicing meditation appropriately.
Heartfulness Meditation: A Complete Guide
Source Heartfulness Meditation is a smooth and subtle method of meditation. This method is based on transmission (Pranahuti). Heartfulness spiritual institution has thousands of centers all over the world. …
Emily Fletcher Meditation | Ziva Meditation
Source Emily Fletcher is the organizer of Ziva Meditation offering courses in Vedic Meditation to all degrees of meditators in NYC and LA. She is additionally the maker of zivaMIND the world’s first online meditation …
What Is Meditation Bell & What Are Its Functions?
Source Playing meditation bells regularly causes a prompt focusing impact. The tones set up a recurrence following reaction that makes a blending, left/right cerebrum synchronization. Ruminating over the unpretentious …
What Are The Benefits Of Sleep Meditation Music?
Source A recent survey conducted in India has revealed the fact that more than 75% of people living in large metropolitan areas approach their doctors with sleep-related complaints. Why? …
What Is Japa Meditation & How Does It Work?
Source Meditation is a powerful and effective way to focus on the mind, inner self and to reduce stress. In Meditation practice, Japa Meditation has a special place. Chanting …
Best Meditation Mat/Cushions To Backing Your Practice
Source Meditation mat or cushions offer meaningful and important seating facilities. When you close your eyes and breathe equally, then your body relaxes and you get your inner balance. …
Some Of The Inspirational Meditation Quotes!
Source Meditation is basically a simple method for transforming our mind. Meditation encourages and develops concentration, emotional positivity, clarity, as well as a calm vision to see the true …
What Is Vedic Meditation & How Does It Work?
Source More or less everyone is familiar with the term Transcendental meditation (or TM). But do you know that Transcendental Meditation’s other name is Vedic Meditation? This meditation is …
Guide To Basic Morning Meditation Techniques
Source Starting your day with morning meditation is a good way. Morning meditation can help one to energize, as well as help to send a purpose for the whole …
What Are The Best Meditation Positions To Meditate?
Different yoga traditions and different yoga teachers suggest different meditation positions for meditation practice. Many people are able to pay attention even after lying down or standing. If you …
10 Minute Meditation to Enhance Your Brain Power!
Source If you have difficulty concentrating in your life, then a 10 minute meditation can prove to be beneficial for you. According to research, meditation can reduce the disorientation …
Best Books on Meditation for Beginners!
Source Meditation is not merely a physical practice; it is also a mental practice. The books on meditation explore the mindfulness-based features of Meditation and thus it provides daily …
What Is Healing Meditation & How Does It Work?
Source A person who is physically relaxed, mentally alert means conscious, emotionally calm and spiritually alert is a fit person. Because to be perfectly healthy, the mental and emotional …
Create Your Meditation Space With These Helpful Tips!
Source The meditation space is of great significance because a lot of things depend on the meditation space. Some people focus only on sitting while practicing meditation, which is …