Author: Puja Sen
I am a trained Meditation practitioner and I love to meditate and spread my experience as well as my knowledge of meditation through my blog. Meditation is definitely an inconceivable practice that benefits one in so many areas of life. But one wrong step can harm you. And thus, I want to share my knowledge of meditation to help you practicing meditation appropriately.
Source Playing meditation bells regularly causes a prompt focusing impact. The tones set up a recurrence following reaction that makes a blending, left/right cerebrum synchronization. Ruminating over the unpretentious …
Source It may sound weird Meditation for weight loss; you might be thinking how an idle act can reduce weight. Well… if you are thinking so then let me …
Source A recent survey conducted in India has revealed the fact that more than 75% of people living in large metropolitan areas approach their doctors with sleep-related complaints. Why? …
Source Gratitude Meditation is the affirmation and thankfulness for the things, individuals, and conditions of your life. You may feel an unconstrained flood of gratitude when somebody shocks you …
Source Meditation is a powerful and effective way to focus on the mind, inner self and to reduce stress. In Meditation practice, Japa Meditation has a special place. Chanting …
Source What Is Miracle Meditation? The miracle meditation is a kind of meditation for sleep at night. This is called the miracle meditation for the reason that when one …
Source Meditation mat or cushions offer meaningful and important seating facilities. When you close your eyes and breathe equally, then your body relaxes and you get your inner balance. …
Source Meditation is basically a simple method for transforming our mind. Meditation encourages and develops concentration, emotional positivity, clarity, as well as a calm vision to see the true …
Source More or less everyone is familiar with the term Transcendental meditation (or TM). But do you know that Transcendental Meditation’s other name is Vedic Meditation? This meditation is …
Source Starting your day with morning meditation is a good way. Morning meditation can help one to energize, as well as help to send a purpose for the whole …
Different yoga traditions and different yoga teachers suggest different meditation positions for meditation practice. Many people are able to pay attention even after lying down or standing. If you …
Source If you have difficulty concentrating in your life, then a 10 minute meditation can prove to be beneficial for you. According to research, meditation can reduce the disorientation …
Source Meditation is not merely a physical practice; it is also a mental practice. The books on meditation explore the mindfulness-based features of Meditation and thus it provides daily …
Source A person who is physically relaxed, mentally alert means conscious, emotionally calm and spiritually alert is a fit person. Because to be perfectly healthy, the mental and emotional …
Source The meditation space is of great significance because a lot of things depend on the meditation space. Some people focus only on sitting while practicing meditation, which is …
