Author: Puja Sen
I am a trained Meditation practitioner and I love to meditate and spread my experience as well as my knowledge of meditation through my blog. Meditation is definitely an inconceivable practice that benefits one in so many areas of life. But one wrong step can harm you. And thus, I want to share my knowledge of meditation to help you practicing meditation appropriately.
Source Meditation mat or cushions offer meaningful and important seating facilities. When you close your eyes and breathe equally, then your body relaxes and you get your inner balance. …
Source Meditation is basically a simple method for transforming our mind. Meditation encourages and develops concentration, emotional positivity, clarity, as well as a calm vision to see the true …
Source More or less everyone is familiar with the term Transcendental meditation (or TM). But do you know that Transcendental Meditation’s other name is Vedic Meditation? This meditation is …
Source Starting your day with morning meditation is a good way. Morning meditation can help one to energize, as well as help to send a purpose for the whole …
Different yoga traditions and different yoga teachers suggest different meditation positions for meditation practice. Many people are able to pay attention even after lying down or standing. If you …
Source If you have difficulty concentrating in your life, then a 10 minute meditation can prove to be beneficial for you. According to research, meditation can reduce the disorientation …
Source Meditation is not merely a physical practice; it is also a mental practice. The books on meditation explore the mindfulness-based features of Meditation and thus it provides daily …
Source The most important aspect of Shiva is that he is able to open his third eye. To be able to open the third eye means to become able …
Source A person who is physically relaxed, mentally alert means conscious, emotionally calm and spiritually alert is a fit person. Because to be perfectly healthy, the mental and emotional …
Source We all know that there are several types of meditation and all have different types of benefits. Among those different types of meditations, Reiki Meditation is one. Today …
Source Merkaba Meditation is a type of meditation that opens up the infinite potentials of your way of life, lifts your being. This meditation also helps you to relish …
Source The meditation space is of great significance because a lot of things depend on the meditation space. Some people focus only on sitting while practicing meditation, which is …
Source Deep Meditation has many benefits to offer an anxious individual. Deep meditation can not only reduce stress, but also it has that potential to assist you to get …
Source Meditation is basically a kind of relaxation. It’s not simply about concentration; rather it is about de-concentration. It is not simply about focusing on your thoughts or on …
Source The first and foremost thing in meditation is to sit effectively yet comfortably. There are mainly 2 significant principles, which you must bear in your mind while preparing …
