Author: Puja Sen
I am a trained Meditation practitioner and I love to meditate and spread my experience as well as my knowledge of meditation through my blog. Meditation is definitely an inconceivable practice that benefits one in so many areas of life. But one wrong step can harm you. And thus, I want to share my knowledge of meditation to help you practicing meditation appropriately.
Source More or less everyone is familiar with the term Transcendental meditation (or TM). But do you know that Transcendental Meditation’s other name is Vedic Meditation? This meditation is …
Source Deep Meditation has many benefits to offer an anxious individual. Deep meditation can not only reduce stress, but also has the potential to assist you to get better …
Source Starting your day with morning meditation is a good way. Meditation in the morning can help one to energize, as well as help to send a purpose for …
Source A person who is physically relaxed, and mentally alert means conscious, emotionally calm, and spiritually alert is a fit person. Because to be perfectly healthy, the mental and …
Source Sleep is nature’s nutrition for our soul. A sound and quality sleep energize and refill every organ and gland in our body on a profound cellular level. It …
Source If you have difficulty concentrating in your life, then a 10-minute meditation can prove to be beneficial for you. According to research, meditation can reduce the disorientation of …
Source Buddhist Meditation is associated with meditation and awareness. Although there are many forms of Buddhist meditation, they all have a common aspect, which is conscious meditation. We can …
Source At its center, spiritual meditation is the careful routine with regards to association with something that is more prominent, vaster, and more profound than the individual self. It …
Source Mindfulness and the Transcendental Meditation (TM) strategy originate from various conventions (Buddhist and Vedic, individually) yet more critically, they have various objectives. Even though there are numerous varieties …
Source Visualization has been utilized by a large group of fruitful individuals, including competitors, performers, and business big shots to enable them to accomplish their objectives. While you can …
Source Om Mani Padme Hum is a Sanskrit mantra related to Avalokiteshvara (the Bodhisattva of compassion). It is the basic mantra of Tibetan Buddhism. Om Mani Padme Hum is a Mantra written on a …
Miracle of Meditation has the power to open your attention to the self-transformative probability within as well as connect our soul to the perception of heaven – throughout the …
Source Gratitude Meditation is the affirmation and thankfulness for the things, individuals, and conditions of your life. You may feel an unconstrained flood of gratitude when somebody shocks you …
Source Daily meditation is a life changer. The 6 phase meditation radically improves our well-being, physically and psychologically. So, doing this meditation on a daily basis can help you …
Among all the actions that we take all day, we hardly give sufficient time to ourselves by sitting quietly. So, today we would like to present to you not …