What Are The Best Meditation Positions To Meditate?

Different yoga traditions and different yoga teachers suggest different meditation positions for meditation practice. Many people are able to pay attention even after lying down or standing. If you can pay full attention to your practice then it will consider meditation. However, Padmasana and Siddhasana are considering being the most famous meditation positions.

Meditation Positions

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Meditation Positions:

We need to choose an appropriate meditation position for our meditation practice. We need this because; if we fail to feel comfortable in our asana then we will never be able to concentrate on our practice.

Concentration is the key to the success of meditation practice. More or less every one of us knows that. So, to practice the meditation properly you will definitely have to choose appropriate meditation positions first. So, let’s now know about meditation positions here:

There are five best meditation positions:

  1. Padmasana or Lotus Pose
  2. Ardha Padmasana or Half Lotus Pose
  3. Siddhasana or Accomplished Pose
  4. Vajrasana or Thunderbolt Pose
  5. Sukhasana or Easy Pose

Padmasana or Lotus Pose

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Padmasana or Lotus Pose:

The Padmasana or Lotus Pose is known as the best or royal posture in the meditation practice. The lotus stage activates the cycles and balances them and relaxes their thoughts. For pranayama and meditation, this is the ideal state of sitting.

How to Practice:

  • Straighten the legs straight on the floor
  • Bend the right leg and bring the foot closer to the body above the left stomach
  • Now fold the left leg and bring the toe of the foot closer to the right side of the right thigh
  • The upper part of the body should be completely straight and the knees should sit on the comfort cushion placed on the appropriate height to rest on the floor

Ardha Padmasana or Half Lotus Pose

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Ardha Padmasana or Half Lotus Pose

This seat is recommended for those who cannot sit easily in Padmasana. This is also among the common meditation positions. So, let’s now check out how you can sit in the Ardha Padmasana.

How to Practice:

  • Sit straight and keep the legs straight
  • Fold the right leg and place the claws on the floor near the body
  • Now move the left foot, put the foot on the very close right of the body
  • The upper body part is absolutely straightforward
  • Both knees will remain on the floor if the body is not stabbed directly or the knees are not placed on the floor, and then sit on a comfortable mattress at the appropriate height.
  • This exercise can be done by turning the left leg first and also by placing the right leg on the left stomach

Siddhasana or Accomplished Pose

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Siddhasana or Accomplished Pose:

The Siddhasana calms the mind-brain, has a balanced effect on the nerves and restores the spiritual energy of the chakras, the more active. Hence this seating position is most appropriate (compatible) for pranayama and meditation.

How to Practice:

  • Straighten the legs and sit straight
  • Bend the right leg and keep the body close to the floor on the floor
  • Now fold the left foot and place the left paw above the right shin. Fold the leg and Eddie will touch the right thigh
  • Drag the right toe fingers above the middle of the leg and the shin
  • Then drag left foot fingers right
  • If it is hard to keep the body straight or not touch the knee floor then sit on a comfortable mattress at an appropriate height.
  • This exercise is possible by turning the left foot first and bringing the right paw near the left side of the shin.

Vajrasana or Thunderbolt Pose

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Vajrasana or Thunderbolt Pose

The Vajrasana maintains unity, harmony in body and mind-brain. It also enhances digestion. Therefore, it is recommended to sit in the awakening position for approximately 5-10 minutes after the meal.

How to Practice:

  • Sit on your knees on the floor or on a yoga mat
  • Both legs should be placed together and your both thumbs should touch each other
  • The ankles are emerging from outside
  • Tilt the upper part of the body forward and then sit back on the ankles
  • The torso remains straightforward
  • Keep hands on the thighs.

Sukhasana or Easy Pose

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Sukhasana or Easy Pose

This sitting posture is recommended for those people who have difficulty sitting in Siddhasana, Vajrasana or Padmasana for a long time.

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How to Practice:

  • Straighten the legs and sit down
  • Bend the two legs and place the right foot on the floor in front of the left thigh and the left foot on the front or right foot shin
  • If it is more convenient, then keep feet on the other hand in such a different position
  • In case there is difficulty in keeping the body straight, then in a convenient position, sit in a cushion, resting cushion at an appropriate height.

Things To Keep in Mind

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Things To Keep in Mind:

It is important to make sure that even though there are all the suitable sitting conditions for meditation and pranayama.

  • The upper part of the body is straight and taut.
  • Head, neck, and back are in a straight line.
  • There should be no tension in the shoulders and stomach muscles.
  • Keep your hands on the knees.
  • Eyes are closed, closed.
  • The body remained steady during the exercise.

Advantages Of Appropriate Meditation Positions

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Advantages Of Appropriate Meditation Positions:

It keeps stability in meditation and the circulation of energy is also being done by the formation of hands. Due to sitting in this mudra, gradually the heaviness of the body ends.

This posture is best for changing the energy or oz. in an indefinable way, especially the energy you have produced from the food you eat. It is important to observe the energy only if there is a speed in meditation.

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