Meditation is a kind of relaxation. It’s not simply about concentration; rather it is about de-concentration. It is not simply about focusing on your thoughts or a thing, instead, it is about becoming thoughtless.
For this, you can also involve yourself in the arts. That is meditation arts. In meditation art, you will have to indulge in creativity and any form of art. With the help of Meditation art, you can calm your mind.
Contents
What Does It Mean By Meditation Art?
Meditation art is a form that helps many individuals around the world to lower their stress and escape from their battling thoughts. In meditation art, you can display an art piece in front of you to indulge in art while practicing meditation art.
In meditation art, you can use an art piece such as nature scenes, dreamy flowers, serene patterns, etc. These are some of the calming arts that you can use as a physical object to indulge in your meditation practice.
These artistic pieces used for meditation art are brilliant for conveying peace to the bedroom, yoga studio, or anywhere you practice meditation art where you must need a peaceful environment.
How To Use Art As Meditation?
You can use art during the time you practice Transcendental Meditation, creative meditation, and art therapy. Because the act of concentrating on the present minute while serenely watching your contemplations and emotions can diminish pressure, increases self-mindfulness, and develop compassion with others.
You can practice meditation art i.e. art as meditation while observing any piece of art. That can be at a museum, or anywhere else. It is because mindfulness and art have many things in common.
Like mindfulness, the art summonses you to step into the existing moment, and then unplugs you from the daily concerns, as well as helps you to focus intensely on the thing in front of you.
So, thus engaging yourself mindfully with an art piece can help you to appreciate and experience it completely. It might as well help you to gain some broader advantages of mindfulness. Check out how you can practice meditation art:
- First, sit comfortably in a quiet place
- Place an artistic piece in front of you
- Go deep with that artwork
- Then let your daily thoughts drop away when you engage completely with the piece of art
- Focus only on the piece of art in front of you and forget everything else in the world
- Now observe your response to the piece of art
- It may make you feel amused or curious or you may not feel any apparent emotion at all
- Whatever your first reaction is, notice that without judging your reaction
- See whether any details of that piece of art catch your eyes
- If it does, then think about why that specific part intrigues you
- It may disclose some unfathomable meaning about the piece of art, or it may simply give amusement to your eyes
- Then let curiosity be the guide when your eyes naturally gaze at the art
- In this way, you can perform meditation art anywhere anytime.
Meditation art techniques permit us to make space between the anxious, negative thoughts and thus connect us with our true selves. Creating art in your mind or solving curiosity in your mind while observing the piece of art is about getting into a state of consciousness and thus breaking free from the constant devastating chatter of our mind
Benefits Of Meditation Art
Studies have shown that regular meditation practice of Art meditation can have a clear beneficial effect on our health, which is especially important in the present moment. Let’s find out why these practices are so useful from the point of view of science and from which side to approach them.
Stress Reduction
Today, not only Buddhist monks and adherents of various religions talk about the amazing effect of meditation, but also scientists who have conducted more than 3,000 studies on the benefits of this art in total. As it turns out, regular intentional mind control brings impressive results.
So, with the help of meditation, you can successfully deal with stress. When we are exposed to negative emotions, the brain gives the body a command to fight or flee.
This “order” provokes the release of a large dose of the hormones adrenaline and cortisol, causing depression, high blood pressure, sleep disturbances, and even autoimmune processes.
Meditation practices help to “cut off” the brain’s connection to negative events and choose how to respond to them. So, calm the nervous system and normalize the hormonal background with a simple effort of thought.
Fear Control
In the brain of people, there is an amygdala, which is responsible for a kind of signaling – a feeling of fear. This body is constantly on the lookout for threats.
And if it saved the ancient man both day and night, then the inhabitants of modern times often cause unnecessary inconvenience, interpreting even minor events as a great danger and giving rise to a constant feeling of anxiety.
Scientific studies have shown that meditation can reduce the activity of the amygdala no less effectively than strong drugs. Plunging into practice regularly, you can reprogram the brain, getting rid of anxiety and panic attacks.
Development of Consciousness
If earlier it was believed that the onset of a conscious state is achieved by concentration at the moment, now it has become clear that it is possible to be in it constantly, changing the brain at the physical level through meditation.
For example, after seven weeks of regular practice, the hippocampus thickens in meditators, which makes it possible to study large amounts of information, easily memorize it, and at the same time control emotions without suppressing them.
Emotion Control
Our brain has another inconvenient feature – the habit of transferring vivid emotions from one situation to another that has nothing to do with the previous one. For example, the irritation received at work, we often “bring” home and bring down on members of our own family.
People who practice meditation can, by the effort of thought, separate themselves from the violent feelings that prevent them from living. According to research, this is made possible by a decrease in the production of cytokines in meditators – substances released in response to stress.
In addition, during practice, new neural connections are formed, which subsequently quickly transfer the brain to the “mode” of rational thinking and well-being.
Mindfulness Growth
Reduced concentration of attention is typical not only for children but also for adults. And in this case, meditation works as well as possible, helping to train mindfulness and will, by the effort of which we return the mind to a particular object.
About our brain, this practice works in the same way as sports exercises for muscles, increasing endurance and the power of concentration. It has been found that two weeks of regular meditation is enough to increase attention score by 16%.
Pain Control
Regular immersion in meditation can relieve almost any pain by calming the corresponding brain centers and changing their structure. Today, in some clinics, this practice is used as part of the official therapy for patients suffering from heart disease, arthritis, migraine, and other well-being.
Deceleration of Brain Aging
As we age, we increasingly lose keys, forget someone’s name, and face other similar problems. This is due to the natural loss of brain neurons responsible for memory and learning. For many years, scientists considered this process to be irreversible, but recent studies have found that the brain is characterized by neuroplasticity.
In other words, it can change throughout our lives and not necessarily in the direction of weakening. Regular meditation reverses many age-related changes and maintains the concentration of gray matter, rejuvenating it.
Sleep Improvement
Enough sleep is one of the most important points for maintaining immune defenses. Unfortunately, often even those of us who have the opportunity to sleep simply cannot use it due to insomnia or obsessive thoughts.
Meditation activates the area of the brain responsible for the transition to deep sleep, making it easier to fall asleep and improving the quality of sleep and the benefits of overall health.
FINAL WORDS:
If you even go to an art therapist for art therapy, you will be asked to practice transcendental meditation with art. It helps to improve your meditative state, emotional health, meditative flow, etc.
Make sure you choose a quiet room for practice to enjoy the present moment. When you practice the process with art, you will simply notice the best ideas coming along with inspiration in your own life.
So, no matter the art form you incorporate from painting, singing, writing, or any other forms of art meditation, you will get the result.
FAQ:
Q. What is meditation art?
A. Meditation art is a form that helps many individuals around the world to lower their stress and escape from their battling thoughts.
Q. Is painting a form of meditation?
A. Well, there is no such thing called painting meditation. But some artists indulge so much in the painting that it can be compared to the state of meditation.
Q. How do you master the art of meditation?
A. You can use art as meditation. Because the act of concentrating on the present minute while serenely watching your contemplations and emotions can diminish pressure, increases self-mindfulness, and develop compassion with others.
Q. Does meditation help creativity?
A. Although there is not any scientific proof of such a claim. But regular practice of meditation indeed helps you to improve mental health and increase peace of mind, which helps increase man’s creativity.
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