Meditation is basically a kind of relaxation. It’s not simply about concentration; rather it is about de-concentration. It is not simply about focusing on your thoughts or on a thing, instead, it is about becoming thoughtless. For this, you can also involve yourself in the arts. That is meditation arts. In meditation art, you will have to indulge in creativity and any form of art. With the help of Meditation art, you can calm your mind.
What does it mean by Meditation art?
Meditation art is a form which helps many individuals around the world to lower their stress and escape from their battling thoughts. In meditation art, you can display an art piece in front of you to indulge in art while practicing meditation art.
In meditation art, you can use an art piece such as nature scenes, dreamy flowers, and serene patterns, etc. These are some of the calming arts that you can use as a physical object to indulge in your meditation practice.
These artistic pieces used for meditation art are brilliant for conveying peace to the bedroom, yoga studio, or anywhere you practice meditation art where you must need a peaceful environment.
How To Use Art As Meditation?
You can use art as meditation. Because the act of concentrating on the present minute while serenely watching your contemplations and emotions can diminish pressure, increases the self-mindfulness, and develop compassion with others.
You can practice meditation art i.e. art as meditation while observing any piece of art. That can be at a museum, or anywhere else. It is because mindfulness and art have many things in common. Like mindfulness, the art summonses you to step into the existing moment, and then unplug you from the daily concerns, as well as helps you to focus intensely on the thing in front of you.
So, thus engaging yourself mindfully with an art piece can help you to appreciate and experience it completely. It might as well help you to gain some broader advantages of mindfulness. Check it out how you can practice meditation art:
- At first, sit comfortably in a quiet place
- Place an artistic piece in front of you
- Go deep with that artwork
- Then let your daily thoughts drop away when you engage completely with the piece of art
- Focus only on the piece of art in front of you and forget everything else in the world
- Now observe your response to the piece of art
- It may make you feel amused or curious or you may not feel any apparent emotion at all
- Whatever your first reaction is, notice that without judging your reaction
- See whether any details of that piece of art catch your eyes
- If it does, then think why that specific part intrigues you
- It may disclose some unfathomable meaning about the piece of art, or it may simply give amusement to your eyes
- Then let the curiosity be the guide when your eyes naturally gaze the art
- In this way, you can perform meditation art anywhere anytime.
Meditation art permits us to make space between the anxious, negative thoughts and thus connect us with our true selves. Creating art in your mind or solving curiosity in your mind while observing the piece of art is about getting into a state of the consciousness and thus breaking free from constant devastating chatter of our mind
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