Different Form Of Meditation
Meditation has been around for thousands of years and can come in all kinds of shapes and forms. There are countless thousands of different meditation techniques that have been …
Author: Puja Sen
I am a trained Meditation practitioner and I love to meditate and spread my experience as well as my knowledge of meditation through my blog. Meditation is definitely an inconceivable practice that benefits one in so many areas of life. But one wrong step can harm you. And thus, I want to share my knowledge of meditation to help you practicing meditation appropriately.
Sat Chit Ananda | Realization Of Soul
Source In the scriptures, there are three forms of God – Sat, Chit, and Ananda. Parambramha is also called Sachchidananda i.e. Sat Chit Ananda. That is, Sat (existence), Chit …
Hindu Meditation | 6 Different Type & Advantage
Hindu Meditation helps you relax in a stressful lifestyle. Meditation allows us to raise awareness when our senses often become sluggish. Research suggests that meditation can temporarily relieve stress. …
What Is The Method Of Doing So Hum Mantra?
Source In today’s stressful life, we are falling prey to many psycho-physical diseases at a very young age. Competition to move ahead of each other, stress, change in lifestyle, …
How Meditation Chair Helps Seniors Practice Yoga Poses?
Many elderly persons want to practice yoga poses but can’t do that due to their physical condition. There comes a meditation chair at their rescue. Meditation chair helps elderly …
5 Guided Sleep Meditation To Go To Sleep
Source Meditation trains people to be more mindful in life. Meditation has many more benefits. But do you know that you can practice meditation to go to sleep? Yes, …
What Does It Mean By Abraham Hicks Meditation?
Source Abraham Hicks’s meditation is elevating, and you will feel great with mantras. Abraham-Hicks are anything but a solitary individual, yet a gathering of profoundly develop educators who by …
Om Mantra In Meditation And Yoga Practice
Om (aum) is composed of the 3 Sanskrit sounds. Om is a traditional symbol as well as a sacred sound in certain religions, including Hinduism, Buddhism, Jainism, and Sikhism, …
12 UCLA Guided Meditation Practice
Source UCLA Guided Meditation from UCLA’s MARC (Mindful Awareness Research Center) offers you the to rejuvenate and relax with a diversity of guided, simple meditations for free of cost …
Meditation Symbols & Their Meanings
Source If you are wondering what are meditation symbols and what are they mean then you have come to the right place. As of today, I am going to …
Somatic Therapy Exercises And Techniques For Trauma Healing
Image Source Somatic therapy exercises were mainly designed to allow people to release their body’s trapped trauma and present awareness within their body by helping with their physical sensations. …
What Is Somatic Meditation Practice?
Image Meditation may appear to be the latest craze, but it has been around the world for thousands of years now. Indus Valley’s wall art, dating from around 5,000-3,500 …
Third Eye Meditation | How To Open Third Eye
Source The most important aspect of Shiva is that he can open his third eye. To be able to open the third eye means to become able to set …
What’s Jedi Meditation: How Does It Work?
Source Jedi Meditation is something as humble as closing the eyes, taking deep breathing, and sitting in a comfy chair. You do not have to sit cross-legged on a …
6+ Twin Hearts Meditation Benefits
Source Meditation on Twin Hearts or Twin Heart Meditation (TWHM) cleanses and flushes the aura via the Divine energy. Thus the Twin Hearts Meditation sharpens and clears the mind …