The Science Behind Finger Mudras and Chakra Activation
Mudra in Sanskrit means “seal” or “sign”, and the first mention of mudras can be found in canonical texts. These symbolic and ritual gestures are widely used in the …
Category: Benefits
The Connection Between Chakras and Fingers: A Deep Dive into Energetic Pathways
Mudras are not limited to hand and finger motions; they can also involve the body. As a result, they can be thought of as half-asanas or positions that are …
How to Use Finger Mudras for Stress Relief and Chakra Balancing
Stress is a factor that needs no introduction to people. Life itself is constantly stressful. Today, we are attacked by many lifestyle ailments that can mean many things – …
School Meditation Programs for Kids
Meditation is necessary for every person. But the way diseases and pollution are increasing, it has become very important for children to do meditation. There are many benefits of …
How To Do Relaxation Meditation For Children
Meditation has long been a popular activity due to its ability to bring peace and harmony to everyday life. For many centuries it has been an integral part of …
5 Benefits Of Mantra For Good Health Of Child
Mantras are infallible and are quick to yield results. Every spore present in the mantra awakens the veins of the body, due to which blood circulation in the body …
15 Major Om Mani Padme Hum Benefits
On reaching Leh, the echoes of Buddhist prayer chants ‘Om Mani Padme Hum’ are heard in the ears of the tourists. This short Mantra Om Mani Padme Hum is …
8+ Primordial Sound Meditation Benefit
Source Primordial Sound Meditation is a silent mantra-based meditation process. It helps one to enter deeper stages of awareness far away from your intellectual brain. The process of selection of …
6+ Twin Hearts Meditation Benefits
Source Meditation on Twin Hearts or Twin Heart Meditation (TWHM) cleanses and flushes the aura via the Divine energy. Thus the Twin Hearts Meditation sharpens and clears the mind …
How Meditation Changes The Brain!
Meditation is like a vitamin for your brain, because it helps with things like anxiety, frustration, self-acceptance, optimism, and loneliness. It changes for the better in your brain, giving …
Meditation For Kids | How To Meditate | Benefits
Source Meditation is beneficial for everyone. Meditation brings peace to the mind and benefits both body and mind. If you instill the habit of meditation in children from childhood, …
What Are The Benefits Of Sleep Meditation Music?
Source A recent survey conducted in India has revealed the fact that more than 75% of people living in large metropolitan areas approach their doctors with sleep-related complaints. Why? …
Best Meditation Mat/Cushions To Backing Your Practice
Source Meditation mat or cushions offer meaningful and important seating facilities. When you close your eyes and breathe equally, then your body relaxes and you get your inner balance. …