12 UCLA Guided Meditation Practice
Source UCLA Guided Meditation from UCLA’s MARC (Mindful Awareness Research Center) offers you the to rejuvenate and relax with a diversity of guided, simple meditations for free of cost …
Meditation Symbols & Their Meanings
Source If you are wondering what are meditation symbols and what are they mean then you have come to the right place. As of today, I am going to …
Somatic Therapy Exercises And Techniques For Trauma Healing
Image Source Somatic therapy exercises were mainly designed to allow people to release their body’s trapped trauma and present awareness within their body by helping with their physical sensations. …
What Is Somatic Meditation Practice?
Image Meditation may appear to be the latest craze, but it has been around the world for thousands of years now. Indus Valley’s wall art, dating from around 5,000-3,500 …
Third Eye Meditation | How To Open Third Eye
Source The most important aspect of Shiva is that he can open his third eye. To be able to open the third eye means to become able to set …
What’s Jedi Meditation: How Does It Work?
Source Jedi Meditation is something as humble as closing the eyes, taking deep breathing, and sitting in a comfy chair. You do not have to sit cross-legged on a …
6+ Twin Hearts Meditation Benefits
Source Meditation on Twin Hearts or Twin Heart Meditation (TWHM) cleanses and flushes the aura via the Divine energy. Thus the Twin Hearts Meditation sharpens and clears the mind …
How To Do Transcendental Meditation Step By Step
In my previous post, I talked about the Vedic Meditation i.e. the Transcendental Meditation (TM). So, if you do not know what Transcendental Meditation is then check it out …
8+ Different Mudra Hand Positions For Meditation
Source Meditation is considered to be a combination of different hand positions and breathing techniques. In a normal Meditation class, we learn these different hand positions for meditation and …
Emily Fletcher Meditation | Ziva Meditation
Source Emily Fletcher is the organizer of Ziva Meditation offering courses in Vedic Meditation to all degrees of meditators in NYC and LA. She is additionally the maker of zivaMIND the world’s first online meditation preparation. She’s …
What Is Taoist Meditation Technique?
Source Taoist meditation is an action without any aim. It’s a meandering, aimless meditation without prefabricated notions or techniques. In Taoism Meditation, the nature of existence is considered to …
Vedic Meditation VS Transcendental Meditation
Source Meditation first evolved Quite a while numerous years prior (around 5000-3500 BCE). The idea came from “The Vedas”. When you meditate using Mantra it is called Vedic Meditation. …
What Is Reiki Meditation & How Does It Work?
Source We all know that there are several types of meditation and all have different types of benefits. Among those different types of meditations, Reiki Meditation is one. Today …
How To Do OSHO Meditation Techniques?
Source OSHO meditation is an intense, fast, and detailed means to break ingrained, old patterns in the body and mind that keep one confined in the past, as well …
4 Best Meditation For Depression?
Source In today’s running life, we do not have time to think about ourselves. Where do we stand How well are we doing? And are we happy in our …