Common Mistakes to Avoid When Practicing Finger Mudras for Chakra Healing
The Sanskrit word mudra translates as gesture or attitude. Mudra is also commonly translated as a seal. The roots in Sanskrit are Mud and Dru. Mud is enjoyment or …
Category: Meditation Yoga
Daily Finger Mudra Routine for Chakra Healing and Emotional Balance
Mudras are hand gestures and symbols that have several benefits. They were developed by ancient sages after many lifetimes of meditative analysis. They found that by performing mudras religiously …
How to Balance Your Chakras with Finger Mudras: A Step-by-Step Guide
Chakras are compared to energy funnels located in the subtle body of a person. There are 7 such centers, and each of them corresponds to a certain zone of …
Best Bedtime Meditation for Kids
It is normal to feel stressed. If your stress increases or remains a constant stress for some time, tension may remain in the muscles. This can also cause muscle …
Meaning And Benefits of Aham Brahmasmi Mantra
The simple translation of Aham Brahmasmi is that I am Brahma. People often fall prey to a misunderstanding upon hearing this. The reason for this is that people follow …
What Is Kundalini Meditation & How Does It Work?
Source The Kundalini is a divine power, which is located in the Muladhara Chakra. As long as it stays below this, the person continues to run toward worldly subjects. …
Tatvamasi (Tat Tvam Asi): Mahavakya Meaning
The contribution of the Upanishads in taking the Vedic religion to its pinnacle can never be forgotten. But in the Upanishads, there are some great words whose meaning is …
What Is The Method Of Doing So Hum Mantra?
Source In today’s stressful life, we are falling prey to many psycho-physical diseases at a very young age. Competition to move ahead of each other, stress, change in lifestyle, …
How Meditation Chair Helps Seniors Practice Yoga Poses?
Many elderly persons want to practice yoga poses but can’t do that due to their physical condition. There comes a meditation chair at their rescue. Meditation chair helps elderly …
Om Mantra In Meditation And Yoga Practice
Om (aum) is composed of the 3 Sanskrit sounds. Om is a traditional symbol as well as a sacred sound in certain religions, including Hinduism, Buddhism, Jainism, and Sikhism, …
Meditation Symbols & Their Meanings
Source If you are wondering what are meditation symbols and what are they mean then you have come to the right place. As of today, I am going to …
Vedic Meditation VS Transcendental Meditation
Source Meditation first evolved Quite a while numerous years prior (around 5000-3500 BCE). The idea came from “The Vedas”. When you meditate using Mantra it is called Vedic Meditation. …
What Is Reiki Meditation & How Does It Work?
Source We all know that there are several types of meditation and all have different types of benefits. Among those different types of meditations, Reiki Meditation is one. Today …
Does Meditation For Weight Loss Work?
It may sound weird Meditation for weight loss goals; you might be thinking how an idle act can reduce weight. Well… if you are thinking so then let me …
Top 9 Differences of Transcendental Meditation vs Mindfulness
Source Mindfulness and the Transcendental Meditation (TM) strategy originate from various conventions (Buddhist and Vedic, individually) yet more critically, they have various objectives. Even though there are numerous varieties …