Category: Meditation Yoga
In a world where the demands of work, relationships, and personal goals often feel relentless, it’s easy to be your harshest critic. Many of us are quick to judge …
Addiction, whether to substances, behaviors, or processes, is a complex and multifaceted condition that impacts the body, mind, and spirit. Recovery from addiction is often long and challenging, requiring …
In today’s fast-paced world, sleep can often feel elusive. Between work stress, constant connectivity, and the whirlwind of daily life, many people find it difficult to unwind and fall …
In today’s fast-paced world, children face challenges that were once considered exclusive to adults. From academic pressure to digital distractions, social stress, and constant overstimulation, their young minds often …
By incorporating mudras into meditation, practitioners can activate specific energy pathways, enhance concentration, and heal imbalances in the body. These gestures are not just symbolic; they are tools for …
Meditation has been practiced for thousands of years, offering individuals a pathway to peace, mindfulness, and enlightenment. One of the most powerful tools in meditation is the use of …
The Sanskrit word mudra translates as gesture or attitude. Mudra is also commonly translated as a seal. The roots in Sanskrit are Mud and Dru. Mud is enjoyment or …
Mudras are hand gestures and symbols that have several benefits. They were developed by ancient sages after many lifetimes of meditative analysis. They found that by performing mudras religiously …
Chakras are compared to energy funnels located in the subtle body of a person. There are 7 such centers, and each of them corresponds to a certain zone of …
It is normal to feel stressed. If your stress increases or remains a constant stress for some time, tension may remain in the muscles. This can also cause muscle …
The simple translation of Aham Brahmasmi is that I am Brahma. People often fall prey to a misunderstanding upon hearing this. The reason for this is that people follow …
Source The Kundalini is a divine power, which is located in the Muladhara Chakra. As long as it stays below this, the person continues to run toward worldly subjects. …
The contribution of the Upanishads in taking the Vedic religion to its pinnacle can never be forgotten. But in the Upanishads, there are some great words whose meaning is …
Source In today’s stressful life, we are falling prey to many psycho-physical diseases at a very young age. Competition to move ahead of each other, stress, change in lifestyle, …
Many elderly persons want to practice yoga poses, but can’t do that due to their physical condition. There comes a meditation chair at their rescue. The meditation chair helps …
