Author: Puja Sen
I am a trained Meditation practitioner and I love to meditate and spread my experience as well as my knowledge of meditation through my blog. Meditation is definitely an inconceivable practice that benefits one in so many areas of life. But one wrong step can harm you. And thus, I want to share my knowledge of meditation to help you practicing meditation appropriately.
Kids Sleep meditation for kids is a relaxation tool that helps kids relax and prepare themselves for sound sleep. Through imagination, deep breathing, and, body scans in the meditation …
Source Meditation is a powerful and effective way to focus on the mind, and inner self and to reduce stress. In Meditation practice, Japa has a special place. Chanting …
Source All successful persons follow a morning routine that contributes immensely to their success. Some start their day with a morning meditation. A guided morning meditation renews the hopes …
Meditation has been around for thousands of years and can come in all kinds of shapes and forms. There are countless thousands of different meditation techniques that have been …
Source In the scriptures, there are three forms of God – Sat, Chit, and Ananda. Parambramha is also called Sachchidananda i.e. Sat Chit Ananda. That is, Sat (existence), Chit …
Hindu Meditation helps you relax in a stressful lifestyle. Meditation allows us to raise awareness when our senses often become sluggish. Research suggests that meditation can temporarily relieve stress. …
Source In today’s stressful life, we are falling prey to many psycho-physical diseases at a very young age. Competition to move ahead of each other, stress, change in lifestyle, …
Many elderly persons want to practice yoga poses but can’t do that due to their physical condition. There comes a meditation chair at their rescue. Meditation chair helps elderly …
Source Meditation trains people to be more mindful in life. Meditation has many more benefits. But do you know that you can practice meditation to go to sleep? Yes, …
Source Abraham Hicks’s meditation is elevating, and you will feel great with mantras. Abraham-Hicks are anything but a solitary individual, yet a gathering of profoundly develop educators who by …
Om (aum) is composed of the 3 Sanskrit sounds. Om is a traditional symbol as well as a sacred sound in certain religions, including Hinduism, Buddhism, Jainism, and Sikhism, …
Source UCLA Guided Meditation from UCLA’s MARC (Mindful Awareness Research Center) offers you the to rejuvenate and relax with a diversity of guided, simple meditations for free of cost …
Source If you are wondering what are meditation symbols and what are they mean then you have come to the right place. As of today, I am going to …
Image Source Somatic therapy exercises were mainly designed to allow people to release their body’s trapped trauma and present awareness within their body by helping with their physical sensations. …
Image Meditation may appear to be the latest craze, but it has been around the world for thousands of years now. Indus Valley’s wall art, dating from around 5,000-3,500 …
