Meditation is not merely a physical practice; it is also a mental practice. The books on meditation explore the mindfulness-based features of Meditation and thus it provides daily reflections. The meditation books contain short practices to allow the reader to to practice mindfulness each day.
Best Books On Meditation:
There are a lot of books on meditation available in the market as well as on the online platform. But how can you find the best books on meditation from those thousands of options? Well, for that reason today I am listing down a few best books on meditation for you below:
(1). Path of Meditation: A Step-by-step Guide to Meditation
“Path of Meditation: A Step-by-step Guide to Meditation” is written by Swami Yoga Pratap Bharati (Editor). This book is on Osho’s meditation. However, this book is not written by Osho.
In the very beginning of the book, the author encourages its reader and thus declares that those who reach the truth are indeed lucky. The author provides certain breathing methods to establish the determination to meditate & succeed. And later he gave several simple meditation instructions to the reader. Such meditation books give tips on how to organize your emotions, mind, and body for meditation.
The author answered many questions relating to spiritual and meditation practice in this book.
(2). Meditation and its Methods: According to Swami Vivekananda
The book “Meditation and its Methods: According to Swami Vivekananda” by Swami Vivekananda. This book isn’t in the regular form. It’s in the conversational form between Swami Vivekananda and His Disciple.
This book is especially for those people, who are looking for the eternal truth, peace, enjoyment, ecstasy, and blissfulness from this constipated life. In case of meditation is practiced with persistence and integrity then you will definitely reach your goal. This is one of the most effective books on meditation by Swami Vivekananda.
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(3). The Science of Meditation: How to Change Your Brain, Mind, and Body
“The Science of Meditation: How to Change Your Brain, Mind, and Body” is written by Daniel Goleman and Richard Davidson. The focus of this book is on the scientific researchers lead to the meditation procedure. The authors of this book have tried their level best to capture the special effects of the meditation through scientific studies.
Their technique is depending on the scientific information available. It’s quite imaginable that the information created isn’t enough to associate the belongings of meditation.
(4). Running with the Mind of Meditation: Lessons for Training Body and Mind
“Running with the Mind of Meditation: Lessons for Training Body and Mind” is written by Sakyong Mipham. This book is a unique fitness package from an extremely respected spiritual Guru that blends spiritual and physical practice for everybody, regardless of spiritual background, age, or the ability of an individual. This book helps you to achieve great benefits for the mind, soul, and body.
(5). The Heartfulness Way: Heart-Based Meditations for Spiritual Transformation
“The Heartfulness Way: Heart-Based Meditations for Spiritual Transformation” is written by Kamlesh D. Patel and Joshua Pollock. Kamlesh D. Patel is a unique voice in the disguise of an ancient custom. He is widely known as “Daaji”. His lessons arise commencing his personal knowledge on the path of the Heartfulness.
This book is a must-read guide to the Heartfulness. It also explains how meditation can change your day-to-day lives. Daaji has done an outstanding job by capturing the spirit of Heartfulness approach as well as its transformative perspective through a sequence. Heartfulness offers an integrated, balanced existence, where life’s material and spiritual aspects can melodiously coexist.
It is a solicitation to know the simple preparation that has changed people’s lives around the world. It’s an easily accepted practice, which is appropriate by people of all walks of cultures, life, economic status and religious beliefs over the age of 15. You must give this book a try and thus let your heart guide you.