6 Effective Ways to Avoid Distractions While Meditating

In this fast-paced environment, it’s difficult to maintain balanced physical and mental stability. Stress will always be present in every situation we encounter, and as much as we adopt various coping mechanisms from time to time, they just don’t go away.

At these vulnerable times, we succumb to negativity quickly which can affect how we perceive everything around us. But, we can always get out of this dilemma. Through practicing meditation, we train ourselves to take the time out of our day to clear our heads with all the thoughts and concentrate on replacing them with better ones or those that motivate us to improve our ways. 


Eliminating unnecessary thoughts

Do you wonder why certain thoughts randomly pop inside your head? These are intrusive thoughts that are most of the time uncontrollable. These thoughts should not be perceived as something negative. You have to understand that such thoughts are normal and could even help you organize your thoughts properly.

There’s no need to be afraid of these because these are tendencies that you cannot remove and it’s all up to you on how you deal with them. But we strongly advise that you take these thoughts lightly and be mindful of your emotional responses toward them. These will allow you to conserve your energy on less important matters and concentrate on those that need your undivided attention.

When you practice meditation, it is required that you clear your mind and of course, you cannot immediately just make it happen. The least you can do is accept the fact that there will be unwanted thoughts that will randomly come up.

Adopt the right posture

Newbie meditation practitioners and even yoga instructors often execute postures wrongly. If not corrected, they can cause discomfort to their clients in the long term. They have to make sure that they perform the postures properly as this will aid their students in their focus.

Furthermore, when the positions are not immediately corrected, it might result in the individual’s detachment from the entire meditation process due to the pain. The instructors should be able to confirm if they are doing the appropriate positions to avoid hurting their students’ bodies during the session. However, they can revert to simpler poses to be safe.

Have some alone time for yourself

In this age of technology, countless innovations have been developed and are currently ongoing. These gadgets and devices have become so prevalent that most of our daily activities highly depend on them. However, this does not mean that they could entirely be helpful, as these things could be the very reason for our loss of concentration on things we need to attend to.

You need to distance yourself from these distractions and look for a space that you can stay that is far away from any kind of object or matter that can disrupt your focus.

In addition, make sure that the space should be far from access by most people. You do not want people walking around your area even when they are not entertaining you directly. You will be bothered regardless, which is why carefully select a spot that is not easily accessible to them.

Set the best time to meditate

Many studies indicate that there are people with different body clocks – some choose to carry out activities during the day while others at night. However, identifying where you belong between the two is your responsibility. This means selecting the best time for meditating is left on your hands.

We highly advise that you pick the time that allows you to cater to your needs the most since this is the time where nothing bothers you and if there are inconveniences that might occur, you get to resolve them quickly. This should be the period where you have all the time to focus on yourself and not on other matters. Although we are aware that meditation would need intense focus, picking the time is crucial since it will condition your mind and the environment will directly affect your session.

Practice journaling

Clearing your mind could be done through journaling. You jot down all your thoughts that are present in your mind to bring them out. These thoughts may not mean anything to you at the current moment, but sooner, they will be significant for something or someone someday.

When writing, you are utilizing your brain’s four main lobes and when the things you wrote are significant to something, the response of such an organ will express a certain activity which will spend your mind’s energy to keep itself empty. As soon as you’ve utilized the energy in writing your thoughts, you will not have trouble meditating.

Create a phrase for your mantra

Do not underestimate the effects of phrases since they will be helping you in your meditation. This practice has been carried out by various groups of people such as Buddhists during their prayer or meditation sessions. Mantras can be an avenue for one to organize their crowded thoughts or direct their feelings on something or someone they have in mind.

Final thoughts

Meditation, at first, may look so simple but once you undergo a session, it will spend large energy in eliminating unwanted thoughts. With the presence of various types of distractions, it is undeniable that tendencies will arise where we get immediately distracted instead of focusing. However, do not be discouraged! You can avail of a guided meditation group that you can join and embrace the beauty of meditation.