Category: Meditation For Beginners
Source Meditation is considered to be a combination of different hand positions and breathing techniques. In a normal Meditation class, we learn these different hand positions for meditation and …
In today’s fast-paced world, maintaining mental clarity and emotional balance can feel challenging. Stress, constant notifications, and mental overload often pull us away from the present moment. Even when …
In a world that glorifies speed, productivity, and constant achievement, we rarely stop to seize the moment. We are endlessly chasing an ideal life—comfortable, successful, happy—yet that life always …
Mudras for enhancing meditation and chakra alignment are powerful yogic tools that use simple hand gestures to influence energy flow, mental focus, and inner balance. Practiced for centuries in …
The role of each finger in chakra healing is a foundational concept in yoga, meditation, and energy work. Hand positions, known as mudras, are not random gestures—they are precise …
Chakra mudras for beginners are simple, safe, and highly effective techniques from Mudra Chikitsa, an important branch of Yoga Science. While many people rely on asanas and pranayama for …
Meditation is a great way to reduce stress, improve focus, and boost mental well-being. Whether you’re looking to find inner peace, reduce anxiety, or simply develop a greater sense …
Meditation is more than just sitting quietly; it is a structured meditation practice & setup that brings clarity, peace, and mindfulness into daily life. Whether you are a beginner …
From ancient Buddhist prayer wheels to modern meditation chairs, the variety of meditation equipment & accessories reflects both cultural traditions and the evolving needs of practitioners. These tools provide …
Choosing the right Om Mani Padme Hum bracelet for your practice involves considering several factors to ensure it supports your spiritual journey and feels meaningful. So, see below how …
Chanting Om Mani Padme Hum is one of the most powerful and well-known mantras in Tibetan Buddhism. It is associated with the bodhisattva of compassion, Avalokiteshvara (Chenrezig), and is often …
A Buddhist prayer wheel is a spiritual tool used in various forms of Tibetan Buddhism and other Buddhist traditions. It’s a cylindrical wheel that contains written prayers, mantras, or …
Om Mani Padme Hum mantra is much more than just a string of words. It’s a profound spiritual practice that helps cultivate compassion, wisdom, and mindfulness. Whether you’re a …
Om Mani Padme Hum is such a beautiful and powerful mantra! It’s often recited for compassion, healing, and spiritual growth. Many people feel a sense of peace and clarity …
Source In the scriptures, there are three forms of God – Sat, Chit, and Ananda. Parambramha is also called Sachchidananda i.e. Sat Chit Ananda. That is, Sat (existence), Chit …
