Category: Meditation For Beginners

The position of the asana is called a mudra. There are many types of mudras. One of these is Hasta Mudra. In this position, a special kind of shape …

Mudra Chikitsa is a very important part of Yoga Science. Most people know that they can stay healthy by regular practice of Asanas and Pranayama, but those who cannot …

Source In the scriptures, there are three forms of God – Sat, Chit, and Ananda. Parambramha is also called Sachchidananda i.e. Sat Chit Ananda. That is, Sat (existence), Chit …

Source Meditation is considered to be a combination of different hand positions and breathing techniques. In a normal Meditation class, we learn these different hand positions for meditation and …

Source Meditation is a kind of relaxation. It’s not simply about concentration; rather it is about de-concentration. It is not simply about focusing on your thoughts or a thing, …

Source The first and foremost thing in meditation is to sit effectively yet comfortably. There are mainly 2 significant principles, which you must bear in your mind while preparing …

Different yoga traditions and different yoga teachers suggest different meditation positions for a meditation course. Many people can pay attention even after lying down or standing. If you can …

In this fast-paced environment, it’s difficult to maintain balanced physical and mental stability. Stress will always be present in every situation we encounter, and as much as we adopt …

We are so busy today, running after an ideal life, full of comforts and leisure -a happy life! But this ideal life always appears to be on the horizon. …

Source Meditation is basically a simple method for transforming our mind. Meditation encourages and develops concentration, emotional positivity, clarity, as well as a calm vision to see the true …