Author: Puja Sen
I am a trained Meditation practitioner and I love to meditate and spread my experience as well as my knowledge of meditation through my blog. Meditation is definitely an inconceivable practice that benefits one in so many areas of life. But one wrong step can harm you. And thus, I want to share my knowledge of meditation to help you practicing meditation appropriately.
Trauma can leave deep emotional and physical scars, affecting how we think, feel, and interact with the world. Whether caused by personal loss, abuse, accidents, or other distressing events, …
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting millions of women worldwide. It is characterized by irregular menstrual cycles, weight gain, insulin resistance, and hormonal imbalances, often …
Panic attacks can be overwhelming, causing sudden feelings of intense fear, rapid heartbeat, shortness of breath, dizziness, and a sense of losing control. While medical treatments and therapy are …
Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder affecting millions worldwide. Characterized by symptoms such as bloating, abdominal pain, diarrhea, and constipation, IBS can significantly impact the quality …
Meditation for sleep and anxiety focuses on calming the mind, reducing stress, and promoting relaxation, which can significantly improve both sleep quality and anxiety management. Here’s a deeper look …
Choosing the right Om Mani Padme Hum bracelet for your practice involves considering several factors to ensure it supports your spiritual journey and feels meaningful. So, see below how …
Chanting Om Mani Padme Hum is one of the most powerful and well-known mantras in Tibetan Buddhism. It is associated with the bodhisattva of compassion, Avalokiteshvara (Chenrezig), and is often …
A Buddhist prayer wheel is a spiritual tool used in various forms of Tibetan Buddhism and other Buddhist traditions. It’s a cylindrical wheel that contains written prayers, mantras, or …
Om Mani Padme Hum is one of the most famous and widely recognized mantras in Tibetan Buddhism. It’s a sacred phrase that holds profound spiritual meaning, encapsulating essential Buddhist …
Om Mani Padme Hum mantra is much more than just a string of words. It’s a profound spiritual practice that helps cultivate compassion, wisdom, and mindfulness. Whether you’re a …
Om Mani Padme Hum is such a beautiful and powerful mantra! It’s often recited for compassion, healing, and spiritual growth. Many people feel a sense of peace and clarity …
Mudra Chikitsa is a very important part of Yoga Science. Most people know that they can stay healthy by regular practice of Asanas and Pranayama, but those who cannot …
The Sanskrit word mudra translates as gesture or attitude. Mudra is also commonly translated as a seal. The roots in Sanskrit are Mud and Dru. Mud is enjoyment or …
Mudra in Sanskrit means “seal” or “sign”, and the first mention of mudras can be found in canonical texts. These symbolic and ritual gestures are widely used in the …
Mudras are hand gestures and symbols that have several benefits. They were developed by ancient sages after many lifetimes of meditative analysis. They found that by performing mudras religiously …
