Author: Puja Sen
I am a trained Meditation practitioner and I love to meditate and spread my experience as well as my knowledge of meditation through my blog. Meditation is definitely an inconceivable practice that benefits one in so many areas of life. But one wrong step can harm you. And thus, I want to share my knowledge of meditation to help you practicing meditation appropriately.
Meditation is a centuries-old practice that has gained immense popularity in modern times due to its ability to improve mental health, enhance emotional well-being, and foster personal growth. While …
In today’s fast-paced world, cognitive performance is crucial for success in almost every area of life. From decision-making and problem-solving to creativity and emotional regulation, our cognitive abilities shape …
Insomnia is one of the most common sleep disorders, affecting millions of people around the world. Whether it’s difficulty falling asleep, waking up frequently during the night, or feeling …
Meditation is a great way to reduce stress, improve focus, and boost mental well-being. Whether you’re looking to find inner peace, reduce anxiety, or simply develop a greater sense …
In today’s fast-paced world, sleep can often feel elusive. Between work stress, constant connectivity, and the whirlwind of daily life, many people find it difficult to unwind and fall …
Meditation has become a cornerstone of modern wellness, offering practical solutions for stress relief, mental clarity, and spiritual growth. Yet, the diversity of techniques can sometimes confuse beginners and …
Philosophy & Spiritual Concepts have always been central to humanity’s quest for meaning and purpose. While philosophy seeks to understand the nature of existence and reality through reasoning, spirituality …
Meditation has always been more than just a personal practice. Across centuries and cultures, the presence of teachers, mentors, and guided programs has shaped the way seekers approach inner …
Meditation is more than just sitting quietly; it is a structured meditation practice & setup that brings clarity, peace, and mindfulness into daily life. Whether you are a beginner …
From ancient Buddhist prayer wheels to modern meditation chairs, the variety of meditation equipment & accessories reflects both cultural traditions and the evolving needs of practitioners. These tools provide …
Meditation, once regarded primarily as a spiritual or religious practice, has now become an essential part of modern therapeutic approaches to health and well-being. With growing scientific evidence supporting …
Meditation has been practiced for thousands of years across diverse cultures, religions, and philosophies. While its earliest roots can be traced back to ancient India, China, and other Eastern …
Sleep is one of the most essential aspects of human health, yet in today’s fast-paced and stressful world, millions of people struggle with sleep disorders, insomnia, and restless nights. …
In today’s fast-paced world, children face challenges that were once considered exclusive to adults. From academic pressure to digital distractions, social stress, and constant overstimulation, their young minds often …
By incorporating mudras into meditation, practitioners can activate specific energy pathways, enhance concentration, and heal imbalances in the body. These gestures are not just symbolic; they are tools for …
