Author: Puja Sen
I am a trained Meditation practitioner and I love to meditate and spread my experience as well as my knowledge of meditation through my blog. Meditation is definitely an inconceivable practice that benefits one in so many areas of life. But one wrong step can harm you. And thus, I want to share my knowledge of meditation to help you practicing meditation appropriately.
A person who is physically relaxed and mentally alert, meaning conscious, emotionally calm, and spiritually alert, is fit. To be perfectly healthy, the mental and emotional aspect is as …
Source Daily meditation is a life changer. The 6-phase meditation radically improves our well-being, physically and psychologically. So, doing this meditation on a daily basis can help you get …
Every new day brings new types of yoga and meditation practices. One such meditation is white Skeleton Meditation. With Dr. Setareh Moafi’s Guidance and Shakyamuni Buddha’s teachings, the White …
Taoist meditation is an action without any aim. It’s a meandering, aimless meditation without prefabricated notions or techniques. In Taoist meditation, the nature of existence is considered to be …
Meditation is a powerful and effective way to focus on the mind and inner self and to reduce stress. In Meditation practice, Japa has a special place. Chanting and …
Heartfulness Meditation is a smooth and subtle method of meditation. This method is based on transmission (Pranahuti). Heartfulness spiritual institution has thousands of centers all over the world. It …
Addiction is a powerful and insidious force that can take hold of the mind and body, often making individuals feel trapped in an endless cycle of cravings and compulsive …
Buddhist Meditation is associated with meditation and awareness. Although there are many forms of Buddhist meditation, they all have a common aspect, which is conscious meditation. We can increase …
In today’s stressful life, we are falling prey to many psycho-physical diseases at a very young age. Competition to move ahead of each other, stress, change in lifestyle, etc. …
Chanting Om Mani Padme Hum is one of the most powerful and well-known mantras in Tibetan Buddhism. It is associated with the bodhisattva of compassion, Avalokiteshvara (Chenrezig), and is …
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting millions of women worldwide. It is characterized by irregular menstrual cycles, weight gain, insulin resistance, and hormonal imbalances, often …
Tummo Meditation is also known as the Tibetan Inner Fire Meditation. In the winter season, our whole body seems stiff. It does not feel like doing anything in winter, …
In the modern-day landscape of meditation and inner exploration, many seekers are turning to spaces that embody both ancient wisdom and contemporary practice. One such name that comes up …
In today’s fast-paced world, people are constantly searching for ways to reduce stress, improve mental clarity, and reconnect with their inner selves. Meditation centers across India have become popular …
In a world where stress, substance dependency, and digital distractions are increasingly common, many people are turning toward addiction free meditation centers to restore balance in their lives. These …
