Mudras are not limited to hand and finger motions; they can also involve the body. As a result, they can be thought of as half-asanas or positions that are …
The position of the asana is called a mudra. There are many types of mudras. One of these is Hasta Mudra. In this position, a special kind of shape …
During yoga or meditation, you may have noticed that your fingers and hands take on intriguing shapes or forms. similar to clasping both hands together in meditation or placing …
Stress is a factor that needs no introduction to people. Life itself is constantly stressful. Today, we are attacked by many lifestyle ailments that can mean many things – …
Meditation is necessary for every person. But the way diseases and pollution are increasing, it has become very important for children to do meditation. There are many benefits of …
Meditation has long been a popular activity due to its ability to bring peace and harmony to everyday life. For many centuries it has been an integral part of …
It is normal to feel stressed. If your stress increases or remains a constant stress for some time, tension may remain in the muscles. This can also cause muscle …
The simple translation of Aham Brahmasmi is that I am Brahma. People often fall prey to a misunderstanding upon hearing this. The reason for this is that people follow …
Merkaba Meditation is a type of meditation that opens up your way of life’s infinite potential and lifts your being. Merkaba meditation also helps you to relish life enthusiastically …
Mantras are infallible and are quick to yield results. Every spore present in the mantra awakens the veins of the body, due to which blood circulation in the body …
Transcendental Meditation was discovered by Maharishi Mahesh Yogi. This is a very simple and natural meditation method. We do not have to make any effort in this meditation, it …
On reaching Leh, the echoes of Buddhist prayer chants ‘Om Mani Padme Hum’ are heard in the ears of the tourists. This short Mantra Om Mani Padme Hum is …
Source A few thoughts are never taught to us, no one discloses to us that we should relate to the situation of the hero in any story. Be that …
It can seem impossible to achieve inner serenity and clarity in the hectic, fast-paced world of today. On the other hand, a potent technique that has become well-known for …
Source Primordial Sound Meditation is a silent mantra-based meditation process. It helps one to enter deeper stages of awareness far away from your intellectual brain. The process of selection of …
