Category: Meditation and Medical Issues
Panic attacks can be overwhelming, causing sudden feelings of intense fear, rapid heartbeat, shortness of breath, dizziness, and a sense of losing control. While medical treatments and therapy are …
Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder affecting millions worldwide. Characterized by symptoms such as bloating, abdominal pain, diarrhea, and constipation, IBS can significantly impact the quality …
Meditation for sleep and anxiety focuses on calming the mind, reducing stress, and promoting relaxation, which can significantly improve both sleep quality and anxiety management. Here’s a deeper look …
During yoga or meditation, you may have noticed that your fingers and hands take on intriguing shapes or forms. similar to clasping both hands together in meditation or placing …
Source Nowadays everyone is under stress and everyone needs to take care because they feel that meditation gives them comfort from this stressful life. Through meditation, a person attains …
Source Meditation trains people to be more mindful in life. Meditation has many more benefits. But do you know that you can practice meditation to go to sleep? Yes, …
Image Meditation may appear to be the latest craze, but it has been around the world for thousands of years now. Indus Valley’s wall art, dating from around 5,000-3,500 …
Source In today’s running life, we do not have time to think about ourselves. Where do we stand How well are we doing? And are we happy in our …
Source Stress is nothing new in today’s competitive environment. Who is not vulnerable to stress, pressure, and depression. But Ignoring it is not right for health. This can be …
Source A person who is physically relaxed, and mentally alert means conscious, emotionally calm, and spiritually alert is a fit person. Because to be perfectly healthy, the mental and …
Source Sleep is nature’s nutrition for our soul. A sound and quality sleep energize and refill every organ and gland in our body on a profound cellular level. It …
Source If you have difficulty concentrating in your life, then a 10 minute meditation can prove to be beneficial for you. According to research, meditation can reduce the disorientation …
