The position of the asana is called a mudra. There are many types of mudras. One of these is Hasta Mudra. In this position, a special kind of shape is made with the help of all the fingers of the hands. These shapes are called Hasta Mudra. During meditation, you can use many types of hand mudras. This will benefit your body a lot, and will also help in doing meditation. Today in this article we will learn about the best mudras for meditation.
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Gyan Mudra:
During meditation, you can do Gyan Mudra very easily. Often meditators like to do this mudra. Doing this Gyan Mudra improves concentration. Also, memory can also be sharpened. It is believed that this mudra has been done for many centuries to gain knowledge. You can do this mudra to focus on anything.
Gyan Mudra Steps:
To do this mudra, touch your index finger to the tip of your thumb. Now keep your other three fingers straight.
Buddhi Mudra:
Buddhi Mudra is done during meditation. Practicing this mudra sharpens the mind. Most yoga gurus do this mudra when there is a need to understand intuitive messages from the subconscious. Regularly practicing this mudra improves blood circulation. It also increases your ability to think and understand.
Buddhi Mudra Steps:
To do this mudra, touch your thumb with your little finger. After this, keep your other three fingers straight.
Soonya Mudra:
Shunya Mudra can be done during meditation. This mudra improves intuition, alertness and sensory powers. It also purifies your emotions and thoughts. Practicing it regularly can be very beneficial for you.
Soonya Mudra Steps:
To do this mudra, touch the tip of the middle finger to the tip of the thumb. Now keep the remaining three fingers straight and relaxed.
Prana Mudra:
Prana Mudra revives your dormant energy. That is why it is known as Prana Mudra. Regularly practicing this mudra brings positive energy inside the person. Also, they feel very light.
Prana Mudra Steps:
To do this mudra, touch your ring fingers and pinky fingers to the tip of your thumb and keep the other two fingers straight.
Surya Mudra:
Regular practice of Surya Mudra increases the fire element. This boosts metabolism. Also, your digestive system can improve. To reduce the heaviness of the body, you can practice this mudra regularly. This mudra should be practiced especially in the winter season. Because it increases the body temperature.
Surya Mudra Steps:
To do this mudra, keep your ring fingers bent at the base of your thumb. So that your thumb touches the knuckle of the ring finger. After this, spread your other three fingers straight without putting pressure on the hand.
You can practice these hand mudras regularly for meditation. This will give you a lot of benefits. Along with physical strength, mental development can also happen in a better way. In such a situation, you should adopt these hand mudras regularly.
