Author: Puja Sen
I am a trained Meditation practitioner and I love to meditate and spread my experience as well as my knowledge of meditation through my blog. Meditation is definitely an inconceivable practice that benefits one in so many areas of life. But one wrong step can harm you. And thus, I want to share my knowledge of meditation to help you practicing meditation appropriately.
Source Meditation first evolved Quite a while numerous years prior (around 5000-3500 BCE). The idea came from “The Vedas”. When you meditate using Mantra it is called Vedic Meditation. …
Source We all know that there are several types of meditation and all have different types of benefits. Among those different types of meditations, Reiki Meditation is one. Today …
Source OSHO meditation is an intense, fast, and detailed means to break ingrained, old patterns in the body and mind that keep one confined in the past, as well …
Source In today’s running life, we do not have time to think about ourselves. Where do we stand How well are we doing? And are we happy in our …
Source Stress is nothing new in today’s competitive environment. Who is not vulnerable to stress, pressure, and depression. But Ignoring it is not right for health. This can be …
It may sound weird Meditation for weight loss goals; you might be thinking how an idle act can reduce weight. Well… if you are thinking so then let me …
Source Heartfulness meditation is a route to undergoing our inward Self. It imparts us to dive profound into our hearts, as well as to be in the natural state …
Synctuition is a Mind Spa and Meditation App that take you through a nice sound journey. The designer of a binaural sound innovation intended to expand instinct as a …
Source Meditation is a kind of relaxation. It’s not simply about concentration; rather it is about de-concentration. It is not simply about focusing on your thoughts or a thing, …
Source Tummo Meditation is also known as the Tibetan Inner Fire Meditation. In the winter season, our whole body seems stiff. It does not feel like doing anything in …
Source The first and foremost thing in meditation is to sit effectively yet comfortably. There are mainly 2 significant principles, which you must bear in your mind while preparing …
Source Meditation is not just a way to know yourself, but also a useful technique that allows you to gather and find the strength in yourself to complete the …
Different yoga traditions and different yoga teachers suggest different meditation positions for a meditation course. Many people can pay attention even after lying down or standing. If you can …
Source More or less everyone is familiar with the term Transcendental meditation (or TM). But do you know that Transcendental Meditation’s other name is Vedic Meditation? This meditation is …
Source Deep Meditation has many benefits to offer an anxious individual. Deep meditation can not only reduce stress, but also has the potential to assist you to get better …