Author: Puja Sen
I am a trained Meditation practitioner and I love to meditate and spread my experience as well as my knowledge of meditation through my blog. Meditation is definitely an inconceivable practice that benefits one in so many areas of life. But one wrong step can harm you. And thus, I want to share my knowledge of meditation to help you practicing meditation appropriately.
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Mudra Chikitsa is a very important part of Yoga Science. Most people know that they can stay healthy by regular practice of Asanas and Pranayama, but those who cannot …
The Sanskrit word mudra translates as gesture or attitude. Mudra is also commonly translated as a seal. The roots in Sanskrit are Mud and Dru. Mud is enjoyment or …
Mudra in Sanskrit means “seal” or “sign”, and the first mention of mudras can be found in canonical texts. These symbolic and ritual gestures are widely used in the …
Mudras are hand gestures and symbols that have several benefits. They were developed by ancient sages after many lifetimes of meditative analysis. They found that by performing mudras religiously …
Chakras are compared to energy funnels located in the subtle body of a person. There are 7 such centers, and each of them corresponds to a certain zone of …
The position of the hands during meditation is important for the successful implementation of techniques. In practice, such positions are called mudras. To perform them, the hands must be …
Mudras are not limited to hand and finger motions; they can also involve the body. As a result, they can be thought of as half-asanas or positions that are …
The position of the asana is called a mudra. There are many types of mudras. One of these is Hasta Mudra. In this position, a special kind of shape …
During yoga or meditation, you may have noticed that your fingers and hands take on intriguing shapes or forms. similar to clasping both hands together in meditation or placing …
Stress is a factor that needs no introduction to people. Life itself is constantly stressful. Today, we are attacked by many lifestyle ailments that can mean many things – …
Meditation is necessary for every person. But the way diseases and pollution are increasing, it has become very important for children to do meditation. There are many benefits of …
Meditation has long been a popular activity due to its ability to bring peace and harmony to everyday life. For many centuries it has been an integral part of …
It is normal to feel stressed. If your stress increases or remains a constant stress for some time, tension may remain in the muscles. This can also cause muscle …
