Author: Puja Sen
I am a trained Meditation practitioner and I love to meditate and spread my experience as well as my knowledge of meditation through my blog. Meditation is definitely an inconceivable practice that benefits one in so many areas of life. But one wrong step can harm you. And thus, I want to share my knowledge of meditation to help you practicing meditation appropriately.
Source Meditation is considered to be a combination of different hand positions and breathing techniques. In a normal Meditation class, we learn these different hand positions for meditation and …
Learning how to balance your chakras with finger mudras is one of the simplest and most effective ways to restore inner harmony. Chakras are often described as energy funnels …
The connection between chakras and fingers is a core concept in yogic science, mudra practice, and energy healing. Ancient traditions understood that the human body is an energetic system …
Finger mudras and chakra activation are ancient practices rooted in yogic and spiritual traditions that continue to gain attention in modern wellness science. While many people associate mudras only …
Mudras for enhancing meditation and chakra alignment are powerful yogic tools that use simple hand gestures to influence energy flow, mental focus, and inner balance. Practiced for centuries in …
The role of each finger in chakra healing is a foundational concept in yoga, meditation, and energy work. Hand positions, known as mudras, are not random gestures—they are precise …
In today’s fast-paced world, stress has become a constant companion. From work pressure and emotional overload to lifestyle disorders like hypertension, anxiety, and depression, stress affects both mental and …
Chakra mudras for beginners are simple, safe, and highly effective techniques from Mudra Chikitsa, an important branch of Yoga Science. While many people rely on asanas and pranayama for …
In a world full of screens, schedules, and constant stimulation, helping children find moments of peace has never been more important. Meditation is a wonderful way to nurture calmness, …
In today’s fast-paced, overstimulated world, finding stillness can feel almost impossible. Meditation has long been one of the most effective ways to restore balance and peace within, but for …
Meditation is not just a practice of inner stillness—it is a way to harmonize your mind and body with the rhythms of the natural world. Each season carries a …
Living with Irritable Bowel Syndrome (IBS) can be frustrating and uncomfortable. The unpredictable cycles of bloating, abdominal pain, constipation, or diarrhea often interfere with daily routines and emotional well-being. …
Anxiety can feel like a storm that never ends racing thoughts, rapid heartbeat, and constant unease. While occasional anxiety is a normal part of life, chronic anxiety can disrupt …
In today’s fast-paced world, stress has become a nearly universal experience. Whether it’s due to work pressure, financial concerns, relationships, or simply the constant barrage of information, our minds …
As we age, our bodies and minds experience various changes that can affect our overall well-being. While physical health may naturally decline, mental and emotional health are just as …
