Chakra Fingers Or Chakra Mudras – A Complete Guide
During yoga or meditation, you may have noticed that your fingers and hands take on intriguing shapes or forms. similar to clasping both hands together in meditation or placing …
Author: Puja Sen
I am a trained Meditation practitioner and I love to meditate and spread my experience as well as my knowledge of meditation through my blog. Meditation is definitely an inconceivable practice that benefits one in so many areas of life. But one wrong step can harm you. And thus, I want to share my knowledge of meditation to help you practicing meditation appropriately.
Top 5 Finger Mudras for Enhancing Meditation and Chakra Alignment
The position of the asana is called a mudra. There are many types of mudras. One of these is Hasta Mudra. In this position, a special kind of shape …
The Connection Between Chakras and Fingers: A Deep Dive into Energetic Pathways
Mudras are not limited to hand and finger motions; they can also involve the body. As a result, they can be thought of as half-asanas or positions that are …
Chakra Mudras for Beginners: Simple Finger Techniques to Get Started
Mudra Chikitsa is a very important part of Yoga Science. Most people know that they can stay healthy by regular practice of Asanas and Pranayama, but those who cannot …
Common Mistakes to Avoid When Practicing Finger Mudras for Chakra Healing
The Sanskrit word mudra translates as gesture or attitude. Mudra is also commonly translated as a seal. The roots in Sanskrit are Mud and Dru. Mud is enjoyment or …
Daily Finger Mudra Routine for Chakra Healing and Emotional Balance
Mudras are hand gestures and symbols that have several benefits. They were developed by ancient sages after many lifetimes of meditative analysis. They found that by performing mudras religiously …
How to Use Finger Mudras for Stress Relief and Chakra Balancing
Stress is a factor that needs no introduction to people. Life itself is constantly stressful. Today, we are attacked by many lifestyle ailments that can mean many things – …
The Science Behind Finger Mudras and Chakra Activation
Mudra in Sanskrit means “seal” or “sign”, and the first mention of mudras can be found in canonical texts. These symbolic and ritual gestures are widely used in the …
How to Balance Your Chakras with Finger Mudras: A Step-by-Step Guide
Chakras are compared to energy funnels located in the subtle body of a person. There are 7 such centers, and each of them corresponds to a certain zone of …
Understanding the Role of Each Finger in Chakra Healing
The position of the hands during meditation is important for the successful implementation of techniques. In practice, such positions are called mudras. To perform them, the hands must be …
School Meditation Programs for Kids
Meditation is necessary for every person. But the way diseases and pollution are increasing, it has become very important for children to do meditation. There are many benefits of …
How To Do Relaxation Meditation For Children
Meditation has long been a popular activity due to its ability to bring peace and harmony to everyday life. For many centuries it has been an integral part of …
Best Bedtime Meditation for Kids
It is normal to feel stressed. If your stress increases or remains a constant stress for some time, tension may remain in the muscles. This can also cause muscle …
Meaning And Benefits of Aham Brahmasmi Mantra
The simple translation of Aham Brahmasmi is that I am Brahma. People often fall prey to a misunderstanding upon hearing this. The reason for this is that people follow …
What Is Merkaba Meditation and How Does It Work?
Merkaba Meditation is a type of meditation that opens up your way of life’s infinite potential and lifts your being. Merkaba meditation also helps you to relish life enthusiastically …