Author: Puja Sen
I am a trained Meditation practitioner and I love to meditate and spread my experience as well as my knowledge of meditation through my blog. Meditation is definitely an inconceivable practice that benefits one in so many areas of life. But one wrong step can harm you. And thus, I want to share my knowledge of meditation to help you practicing meditation appropriately.
In a world full of screens, schedules, and constant stimulation, helping children find moments of peace has never been more important. Meditation is a wonderful way to nurture calmness, …
In today’s fast-paced, overstimulated world, finding stillness can feel almost impossible. Meditation has long been one of the most effective ways to restore balance and peace within, but for …
Meditation is not just a practice of inner stillness—it is a way to harmonize your mind and body with the rhythms of the natural world. Each season carries a …
Living with Irritable Bowel Syndrome (IBS) can be frustrating and uncomfortable. The unpredictable cycles of bloating, abdominal pain, constipation, or diarrhea often interfere with daily routines and emotional well-being. …
Anxiety can feel like a storm that never ends racing thoughts, rapid heartbeat, and constant unease. While occasional anxiety is a normal part of life, chronic anxiety can disrupt …
In today’s fast-paced world, stress has become a nearly universal experience. Whether it’s due to work pressure, financial concerns, relationships, or simply the constant barrage of information, our minds …
As we age, our bodies and minds experience various changes that can affect our overall well-being. While physical health may naturally decline, mental and emotional health are just as …
Meditation has long been practiced as a way to achieve mental clarity, emotional balance, and spiritual insight. One powerful tool that has gained attention in recent years is the …
In today’s fast-paced, hyper-connected work environments, maintaining focus and productivity can be a challenge. The constant demands, distractions, and pressure to perform can easily overwhelm even the most organized …
Body Scan Meditation is a foundational mindfulness practice designed to bring attention to the physical sensations of the body, one part at a time. It’s a powerful tool for …
Vipassana Meditation is one of the most ancient and transformative forms of meditation. Rooted in early Buddhist teachings, Vipassana—meaning “to see things as they really are”—is a technique of …
Zen meditation, or Zazen, is a form of meditation that originates from the Buddhist tradition, particularly within Zen Buddhism. Unlike other forms of meditation that may use visualization, mantras, …
Mindfulness meditation is a powerful and transformative practice that has gained significant popularity in recent years. Rooted in ancient Buddhist traditions, it has been embraced by people from all …
Concentration meditation is one of the most fundamental and accessible forms of meditation. While mindfulness meditation encourages awareness of the present moment, concentration meditation focuses on the singular practice …
In today’s fast-paced world, many people struggle with stress, poor eating habits, and a lack of self-awareness when it comes to their food choices. While traditional advice often focuses …
