It is normal to feel stressed. If your stress increases or remains a constant stress for some time, tension may remain in the muscles. This can also cause muscle stiffness. Something special can be done to relieve muscle tension. One can also relax oneself through meditation. So, see below the best bedtime meditation for kids.
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Bedtime Meditation For Kids:
Proper meditation will help relieve nervous tension and stress, relax the body, and gradually prepare you for sleep. For example, a person quickly lets go of the day and does not concentrate on introspection, which helps to fall asleep quickly and feel cheerful in the morning.
Mindfulness Meditation:
Before you start meditating, you need to find a comfortable place, sit comfortably, and close your eyes to peaceful music. The main goal of this method is to pass thoughts through yourself using the “sieve” principle. You shouldn’t allow yourself to think, but on the contrary, just try to move on to something new as quickly as possible.
Dreamer Pose:
When the brain constantly thinks about the problem of insomnia, falling asleep becomes more and more difficult each time. Imagine yourself relaxing on the lawn. Solitude with nature, the quiet whisper of foliage, and the boundless sky. Try the dreamer pose on the lawn. Hands behind the head, legs bent at the knees, and peace of mind. Falling into sleep occurs gradually and measuredly. Sleep becomes restful and beneficial.
Deep Breathing Benefits:
A well-established breathing system allows you to quickly fall asleep and relax. The trick of this method lies in the correctly chosen pose. It is important to keep your back straight so that air can fully circulate to your lungs. Already in the first 15 minutes of meditation, the body feels relaxed. By 20 minutes drowsiness appears. As soon as this feeling comes, you need to immediately go to bed.
Healing Meditation:
Soothing music helps you fall asleep and disconnect your consciousness from the world around you. After a person has had a full night’s sleep, he feels much more energetic and fresh during the day. Sleep is the key to effective work and human productivity. After listening to calm music, for example, healing mantras, the body plunges into a drowsy phase, and the desire to sleep arises.
Aromatherapy is wonderfully relaxing and helps overcome the problem of insomnia. It is advisable to use meditative methods in parallel with aromatherapy. The result will not keep you waiting long. Lavender and sandalwood oils are used for aromatherapy. Relaxing music helps you fall asleep and get quality rest. After waking up, a person feels a surge of strength and vigor.
Conclusion:
Meditation promotes relaxation and reduces the production of stress hormones, leading to a calmer mind. This can help individuals manage emotional eating and make more mindful choices with regard to their food intake. As a result, the possibility of weight gain due to overeating can be avoided.
Through self-reflection and self-compassion, meditation boosts self-esteem. Provides a positive body image. It promotes a healthy relationship between food and weight. Therefore, a balanced diet required for weight loss can be easily gauged. But, in any case, only a doctor specializing in the treatment of insomnia, a somnologist, can select the correct treatment regimen for a sleep disorder.
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