Stress is a factor that needs no introduction to people. Life itself is constantly stressful. Today, we are attacked by many lifestyle ailments that can mean many things – it can be diabetes or hypertension, stress, and even depression. Since stress and anxiety are psychosomatic, we as a society tend to gloss over them because there are no visible consequences of these illnesses. So, see below mudras for stress relief.
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Mudras For Stress Relief:
Below, we explore all ten mudras. All of them are useful in reducing stress and anxiety in our lives. However, we do not have to start practicing them all, especially all at once! Since each of us is unique.
Chin Mudra:
Chin Mudra is a mudra that is commonly used by many people during meditation and asanas. One of the main reasons is that Chin Mudra helps ground the person who practices it by bringing the practitioner closer to the earth element. Ancient saints and gurus are said to have credited this mudra with creating a sense of security and calm in the person who practices it.
Chin Mudra reduces blood pressure and also alleviates the feeling of stress and anxiety levels that develop as the stress factor escalates. It also helps remove toxins from the body and get rid of negative thoughts that seep into our minds, making us emotionally strong. In this mudra, touch the tips of the thumb and index finger and then extend the other three fingers.
This mudra helps in achieve a state of calm and then expels all the negativity from our minds, making us feel happy and light. It also induces a bright mood. It removes the dull feeling that overwhelms us and brings great joy. This mudra activates the root chakra and grounds us. At this point, it brings much-needed calmness into our lives. psyche. It also helps improve our memory and helps us focus on things better.
Prana Mudra:
Prana Mudra, as the name suggests, focuses on prana or life force energy; By practicing this mudra, our personality becomes a clear carrier of prana and with this, many blockages are removed so that the energy flows without any inhibitions; this also means that the person practicing it is filled with much-needed prana. Although the flow of prana is continuous, it also means that there are no dull feelings in the personality.
A wonderful calmness also descends upon us. Let the thumbs of both hands touch the tips of the ring and middle fingers, and the rest of the fingers stretched close to them. Sit quietly, close your eyes, and take a deep, slow breath in the Ujjayi Pranayama mode. This mudra is the mother of all mudras, hence the name Prana Mudra.
