Tag: sleep meditation
Kids Sleep meditation for kids is a relaxation tool that helps kids relax and prepare themselves for sound sleep. Through imagination, deep breathing, and, body scans in the meditation …
Source Meditation trains people to be more mindful in life. Meditation has many more benefits. But do you know that you can practice meditation to go to sleep? Yes, …
Source A recent survey conducted in India has revealed the fact that more than 75% of people living in large metropolitan areas approach their doctors with sleep-related complaints. Why? …
